Which food has less impact on blood sugar?
Home Style Whole Milk Yogurt, Home Style
Eden Int'l Inc.Peach Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Peach
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Home Style W... | Peach Flavor... |
|---|---|---|
| Carbs | 9.0g | 18.0g |
| Sugars | 7.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 12.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Home Style Whole Milk Yogurt, Home Style vs Peach Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Peach: Significant difference in blood sugar impact. Peach Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Peach has high impact (BSI 35.4) compared to Home Style Whole Milk Yogurt, Home Style's moderate impact (BSI 17.7). Peach Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Peach contains 9.0g more carbs per serving. Home Style Whole Milk Yogurt, Home Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Home Style Whole Milk Yogurt, Home Style
Peach Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Home Style Whole Milk Yogurt, Home Style
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK AND CREAM SKIM MILK AND PECTIN.
Peach Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Peach
Serving size 150.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, PEACH FLAVORED BASE (SUGAR, PEACHES, WATER, NATURAL FLAVOR, LOCUST BEAN GUM, PECTIN, CALCIUM CITRATE, CITRIC ACID). CONTAINS LIVE AND ACTIVE CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Home Style Whole Milk ...
Minerals
Peach Flavored Fruit O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Home Style Whole Milk Yogurt, Home Style Tags
Peach Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Home Style Whole Milk Yogurt, Home Style has a BSI of 17.7 while Peach Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Peach has a BSI of 35.4. Home Style Whole Milk Yogurt, Home Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Home Style Whole Milk Yogurt, Home Style appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Home Style Whole Milk Yogurt, Home Style contains 5.3g of carbohydrates per 100g, while Peach Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Peach contains 12.0g per 100g. Home Style Whole Milk Yogurt, Home Style has 6.7g fewer carbs, which may result in less blood sugar impact.
Home Style Whole Milk Yogurt, Home Style provides 0.0g of fiber per 100g, compared to 0.0g in Peach Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.