Which food has less impact on blood sugar?
Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened
Karoun Dairies Inc.Coconut Cream Pie Greek Yogurt, Coconut Cream Pie
Real Greek, LlcComparing Key Nutrients
| Nutrient | Plain Unswee... | Coconut Crea... |
|---|---|---|
| Carbs | 12.0g | 40.0g |
| Sugars | 10.0g | 32.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 11.0g | 16.0g |
| Fat | 8.0g | 19.0g |
Estimated Blood Sugar Response
Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened vs Coconut Cream Pie Greek Yogurt, Coconut Cream Pie: Significant difference in blood sugar impact. Coconut Cream Pie Greek Yogurt, Coconut Cream Pie has very high impact (BSI 71.8) compared to Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened's moderate impact (BSI 23.7). Coconut Cream Pie Greek Yogurt, Coconut Cream Pie contains 28.0g more carbs per serving, Coconut Cream Pie Greek Yogurt, Coconut Cream Pie provides 3.0g more fiber. Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened
Coconut Cream Pie Greek Yogurt, Coconut Cream Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK.
Coconut Cream Pie Greek Yogurt, Coconut Cream Pie
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (GRADE A PASTEURIZED MILK, GRADE A MILK PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS, L. BIFIDUS], CANE SUGAR, HONEY), COCONUT CREAM PIE FILLING (COCONUT CREAM, EGGS, CANE SUGAR, BUTTER [CREAM], COCONUT SHREDS, LEMON JUICE, PURE VANILLA EXTRACT, NATURAL COCONUT FLAVOR), COCONUT COOKIE CRUMBLE (COCONUT, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM], OATS, CANE SUGAR, BROWN SUGAR [CANE], SALT), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Unsweetened Kefi...
Minerals
Coconut Cream Pie Gree...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened Tags
Coconut Cream Pie Greek Yogurt, Coconut Cream Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened
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Report Data Issues for Coconut Cream Pie Greek Yogurt, Coconut Cream Pie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened has a BSI of 23.7 while Coconut Cream Pie Greek Yogurt, Coconut Cream Pie has a BSI of 71.8. Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened contains 5.0g of carbohydrates per 100g, while Coconut Cream Pie Greek Yogurt, Coconut Cream Pie contains 20.2g per 100g. Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened has 15.2g fewer carbs, which may result in less blood sugar impact.
Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened provides 0.0g of fiber per 100g, compared to 1.5g in Coconut Cream Pie Greek Yogurt, Coconut Cream Pie. Coconut Cream Pie Greek Yogurt, Coconut Cream Pie provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.