Which food has less impact on blood sugar?
Homemade Seedless Jam, Black Raspberry
Dutch Country KettlesBraswell's Fig Preserve, 11.5 Oz
A.M. Braswell, Jr. Food Co. Inc.Comparing Key Nutrients
| Nutrient | Homemade See... | Braswell's F... |
|---|---|---|
| Carbs | 12.0g | 13.0g |
| Sugars | 12.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Homemade Seedless Jam, Black Raspberry vs Braswell's Fig Preserve, 11.5 Oz: Both have similar blood sugar impact with BSI scores of 24.0 and 26.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homemade Seedless Jam, Black Raspberry
Braswell's Fig Preserve, 11.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homemade Seedless Jam, Black Raspberry
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEEDLESS BLACK RASPBERRIES, SUGAR, WATER, PECTIN, CITRIC ACID.
Braswell's Fig Preserve, 11.5 Oz
Serving size 20.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIGS, CANE SUGAR, PECTIN, CITRIC ACID, AND LEMON JUICE CONCENTRATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homemade Seedless Jam,...
No significant vitamin or mineral data available
Braswell's Fig Preserv...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homemade Seedless Jam, Black Raspberry Tags
Braswell's Fig Preserve, 11.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Homemade Seedless Jam, Black Raspberry
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Report Data Issues for Braswell's Fig Preserve, 11.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homemade Seedless Jam, Black Raspberry has a BSI of 24.0 while Braswell's Fig Preserve, 11.5 Oz has a BSI of 26.0. Homemade Seedless Jam, Black Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Homemade Seedless Jam, Black Raspberry appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homemade Seedless Jam, Black Raspberry contains 70.6g of carbohydrates per 100g, while Braswell's Fig Preserve, 11.5 Oz contains 65.0g per 100g. Braswell's Fig Preserve, 11.5 Oz has 5.6g fewer carbs, which may result in less blood sugar impact.
Homemade Seedless Jam, Black Raspberry provides 0.0g of fiber per 100g, compared to 0.0g in Braswell's Fig Preserve, 11.5 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.