Which food has less impact on blood sugar?

Blood Orange Sorbet has less impact on blood sugar than Homemade Vanilla Flavored Frozen Dairy Dessert Dipped In Chocolate Flavored Coating Bars

Homemade Vanilla Flavored Frozen Dairy Dessert Dipped In Chocolate Flavored Coating Bars

Blood Orange Sorbet

BSI: 64 - High Impact
BSI: 62 - High Impact

Homemade Vanilla Flavored Frozen Dairy Dessert Dipped In Chocolate Flavored Coating Bars

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Homemade Van... Blood Orange...
Carbs 34.0g 31.0g
Sugars 28.0g 30.0g
Fiber 1.0g 0.0g
Protein 4.0g 0.0g
Fat 21.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homemade Vanilla ...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homemade Vanilla Flavored Frozen Dairy Dessert Dipped In Chocolate Flavored Coating Bars

Serving size 119.0 Gg

Calories 340

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 70.2mg 3%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 28.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 140.4mg 11%
Iron 0.6mg 3%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK, SUGAR, COCONUT OIL, WHEY, CORN SYRUP, MILK, SKIM MILK, CONTAINS 2% OR LESS OF CREAM, COCOA, UNSWEETENED CHOCOLATE, NATURAL & ARTIFICIAL FLAVORS, COCOA BUTTER, COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, SOYBEAN OIL, SALT, SOY LECITHIN, MONO & DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, ANNATTO EXTRACT FOR COLOR, CARAMEL COLOR, POLYSORBATE 80.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homemade Vanilla Flavo...

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homemade Vanilla Flavored F...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homemade Vanilla Flavored Frozen Dairy Dessert Dipped In Chocolate Flavored Coating Bars Tags

Blood Orange Sorbet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2275239

Report Data Issues for Homemade Vanilla Flavored Frozen Dairy Dessert Dipped In Chocolate Flavored Coating Bars

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet