Which food has less impact on blood sugar?

Chocolate Chip Premium Lite Ice Cream has less impact on blood sugar than Homemade Vanilla Frozen Dairy Dessert

Homemade Vanilla Frozen Dairy Dessert

Chocolate Chip Premium Lite Ice Cream

BSI: 52 - High Impact
BSI: 45 - High Impact

Homemade Vanilla Frozen Dairy Dessert

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Chocolate Chip Premium Lite Ice Cream

g
Ice Cream & Frozen Yogurt Umpqua Dairy Products Co. Branded

Comparing Key Nutrients

Nutrient Homemade Van... Chocolate Ch...
Carbs 21.0g 24.0g
Sugars 17.0g 19.0g
Fiber 0.0g 1.0g
Protein 3.0g 3.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homemade Vanilla ...

Chocolate Chip Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homemade Vanilla Frozen Dairy Dessert

Serving size 80.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 49.6mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 110.4mg 8%
Iron 0.0mg 0%
Potassium 150.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, WHEY, CORN SYRUP, CREAM, BUTTERMILK, COCONUT OIL, FRUCTOSE, MILK, CONTAINS 1% OR LESS OF EGG YOLKS, ARTIFICIAL AND NATURAL FLAVOR, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CELLULOSE GEL, CARRAGEENAN, TARA GUM, XANTHAN GUM, GUAR GUM, MALTODEXTRIN, SALT, POLYSORBATE 80, CARAMEL COLOR, ANNATTO EXTRACT FOR COLOR.

Chocolate Chip Premium Lite Ice Cream

Serving size 88.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 80.1mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 115.3mg 9%
Iron 0.0mg 0%
Potassium 203.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH MILK & CREAM, SUCROSE, CORN SYRUP, CHOCOLATE CHUNKS (SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, CELLULOSE GEL, CELLULOSE GUM, MANO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, ARTIFICIAL VANILLA FLAVOR, CARAMEL (COLOR), ANNATTO (COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homemade Vanilla Froze...

Minerals

Calcium 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Premium...

Minerals

Calcium 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homemade Vanilla Frozen Dai...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Chocolate Chip Premium Lite...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homemade Vanilla Frozen Dairy Dessert Tags

Chocolate Chip Premium Lite Ice Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2657209

Report Data Issues for Homemade Vanilla Frozen Dairy Dessert

Brand Umpqua Dairy Products Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2449399

Report Data Issues for Chocolate Chip Premium Lite Ice Cream