Which food has less impact on blood sugar?

Homemade Vanilla Shake has less impact on blood sugar than Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate

Homemade Vanilla Shake

Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate

BSI: 24 - Moderate Impact
BSI: 40 - High Impact

Homemade Vanilla Shake

g
Weight Control Glucerna Branded

Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate

g
Weight Control Ksf Acquisition Corporation Branded

Comparing Key Nutrients

Nutrient Homemade Van... Original Cre...
Carbs 16.0g 25.0g
Sugars 4.0g 19.0g
Fiber 4.0g 4.9g
Protein 10.0g 10.0g
Fat 9.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homemade Vanilla ...

Original Creamy M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homemade Vanilla Shake

Serving size 237.0 MLg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.0g
Cholesterol 4.7mg 2%
Sodium 210.9mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 260.7mg 20%
Iron 3.6mg 20%
Potassium 379.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL; LESS THAN 2% OF: GLYCERIN, FRUCTOSE, CORN MALTODEXTRIN, SOY PROTEIN ISOLATE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, CORN OIL, SOLUBLE CORN FIBER, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, SALT, CHOLINE CHLORIDE, ASCORBIC ACID, CALCIUM CARBONATE, SOY LECITHIN, MONOGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, CALCIUM PHOSPHATE, SODIUM CITRATE, POTASSIUM CHLORIDE, ACESULFAME POTASSIUM, DL-ALPHA-TOCOPHERYL ACETATE, FERROUS SULFATE, GELLAN GUM, SUCRALOSE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM SELENATE, PHYLLOQUINONE, SODIUM MOLYBDATE, BIOTIN, VITAMIN D3 AND VITAMIN B12.

Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate

Serving size 325.0 MLTg

Calories 179

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.5mg 2%
Sodium 120.3mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.9g 17%
Total Sugars 19.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 481.0mg 37%
Iron 6.0mg 33%
Potassium 770.3mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT FREE MILK, WATER, SUGAR, COCOA PROCESSED WITH ALKALI, CANOLA OIL, FRUCTOSE, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, CELLULOSE GEL, CELLULOSE GUM, HIGH FRUCTOSE CORN SYRUP, NATURAL & ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES, POTASSIUM PHOSPHATE, SOY LECITHIN, CALCIUM PHOSPHATE, GELLAN GUM, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, ZINC GLUCONATE, SODIUM SELENITE, DL-ALPHA-TOCOPHERYL ACETATE, FERRIC ORTHOPHOSPHATE, FOLIC ACID, POTASSIUM IODIDE, NIACINAMIDE, PHYTONADIONE, VITAMIN A PALMITATE, CHOLECALCIFEROL, MANGANESE SULFATE, CALCIUM D-PANTOTHENATE, SODIUM MOLYBDATE, CYANOCOBALAMIN, CHROMIUM CHLORIDE, BIOTIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homemade Vanilla Shake

Vitamins

Vitamin C 28% DV
Vitamin A 59% DV
Niacin (B3) 16% DV
Riboflavin (B2) 14% DV
Vitamin B6 12% DV
Vitamin B12 26% DV
Folate 11% DV
Vitamin K 7% DV

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 5% DV
Magnesium 11% DV
Phosphorus 8% DV
Zinc 14% DV
Selenium 13% DV
Copper 19% DV
* % Daily Values based on 2,000 calorie diet

Original Creamy Milk C...

Vitamins

Vitamin C 10% DV
Niacin (B3) 10% DV
Riboflavin (B2) 10% DV
Vitamin B6 11% DV
Vitamin B12 10% DV
Folate 11% DV
Vitamin K 10% DV

Minerals

Calcium 15% DV
Iron 10% DV
Potassium 7% DV
Magnesium 7% DV
Phosphorus 11% DV
Zinc 10% DV
Selenium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homemade Vanilla Shake

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Original Creamy Milk Chocol...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glucerna
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1038559

Report Data Issues for Homemade Vanilla Shake

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614295

Report Data Issues for Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate