Which food has less impact on blood sugar?

Organic Heavy Cream has less impact on blood sugar than Homemade Vanilla Whipping Cream

Homemade Vanilla Whipping Cream

Organic Heavy Cream

Homemade Vanilla Whipping Cream
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 0.5g Moderates impact -0.0
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Heavy Cream
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homemade Vanilla Whipping Cream

g
Cream Shamrock Foods Company Branded

Full Food Name

Homemade Vanilla Whipping Cream, Homemade Vanilla

Organic Heavy Cream

g
Cream Whole Foods Market, Inc. Branded

Full Food Name

Organic Heavy Cream

Comparing Key Nutrients

Nutrient Homemade Van... Organic Heav...
Carbs 2.0g 1.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.5g 0.0g
Fat 4.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homemade Vanilla ...

Organic Heavy Cream

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homemade Vanilla Whipping Cream

Serving size 15.0 MLg

Calories 50

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.5g 1%
Calcium 10.1mg 1%
Iron 0.2mg 1%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SUGAR, MILK, CONTAINS LESS THAN 1% OF: NONFAT MILK, NATURAL FLAVORS, CARRAGEENAN, MONO & DIGLYCERIDES, POLYSORBATE 80.

Organic Heavy Cream

Serving size 15.0 MLg

Calories 50

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 5.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CREAM, ORGANIC MILK, GELLAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homemade Vanilla Whipp...

Vitamins

Vitamin A 1481% DV
Vitamin D 7% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Heavy Cream

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homemade Vanilla Whipping C...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Organic Heavy Cream

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homemade Vanilla Whipping Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shamrock Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2460727

Report Data Issues for Homemade Vanilla Whipping Cream

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2424961

Report Data Issues for Organic Heavy Cream