Which food has less impact on blood sugar?
Homemade White Bread Mix, Homemade White
Hometown Food CompanyFlavored Bread Crumbs
Quality Frozen Foods Inc.Comparing Key Nutrients
| Nutrient | Homemade Whi... | Flavored Bre... |
|---|---|---|
| Carbs | 26.0g | 21.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Homemade White Bread Mix, Homemade White vs Flavored Bread Crumbs comparison: Homemade White Bread Mix, Homemade White has a high blood sugar impact (BSI 48.7) while Flavored Bread Crumbs has high impact (BSI 38.7). Homemade White Bread Mix, Homemade White contains 5.0g more carbs per serving. Consider Flavored Bread Crumbs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homemade White Bread Mix, Homemade White
Flavored Bread Crumbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homemade White Bread Mix, Homemade White
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, DRY YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), CONTAINS 2% OR LESS OF: SALT, CORN STARCH.
Flavored Bread Crumbs
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, DEXTROSE, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL), SALT, YEAST.GARLIC, ONION, PEPPER, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homemade White Bread M...
Minerals
Flavored Bread Crumbs
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homemade White Bread Mix, Homemade White Tags
Flavored Bread Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homemade White Bread Mix, Homemade White has a BSI of 48.7 while Flavored Bread Crumbs has a BSI of 38.7. Flavored Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Flavored Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homemade White Bread Mix, Homemade White contains 68.4g of carbohydrates per 100g, while Flavored Bread Crumbs contains 70.0g per 100g. Both foods have similar carbohydrate content.
Homemade White Bread Mix, Homemade White provides 2.6g of fiber per 100g, compared to 3.3g in Flavored Bread Crumbs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.