Which food has less impact on blood sugar?
Hol Grain, Tempura Batter Mix
Parco Foods, Inc.Panko, Crispy Breadcrumbs
George Delallo Co., Inc.Comparing Key Nutrients
| Nutrient | Hol Grain, T... | Panko, Crisp... |
|---|---|---|
| Carbs | 24.0g | 20.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Hol Grain, Tempura Batter Mix vs Panko, Crispy Breadcrumbs comparison: Hol Grain, Tempura Batter Mix has a high blood sugar impact (BSI 45.4) while Panko, Crispy Breadcrumbs has high impact (BSI 36.8). Hol Grain, Tempura Batter Mix contains 4.0g more carbs per serving. Consider Panko, Crispy Breadcrumbs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hol Grain, Tempura Batter Mix
Panko, Crispy Breadcrumbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hol Grain, Tempura Batter Mix
Serving size 30.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, TAPIOCA STARCH, AND BROWN RICE BREAD CRUMBS (MEDIUM GRAIN BROWN RICE)
Panko, Crispy Breadcrumbs
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hol Grain, Tempura Bat...
No significant vitamin or mineral data available
Panko, Crispy Breadcrumbs
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hol Grain, Tempura Batter Mix Tags
Panko, Crispy Breadcrumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hol Grain, Tempura Batter Mix has a BSI of 45.4 while Panko, Crispy Breadcrumbs has a BSI of 36.8. Panko, Crispy Breadcrumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Panko, Crispy Breadcrumbs appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hol Grain, Tempura Batter Mix contains 80.0g of carbohydrates per 100g, while Panko, Crispy Breadcrumbs contains 66.7g per 100g. Panko, Crispy Breadcrumbs has 13.3g fewer carbs, which may result in less blood sugar impact.
Hol Grain, Tempura Batter Mix provides 3.3g of fiber per 100g, compared to 3.3g in Panko, Crispy Breadcrumbs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.