Which food has less impact on blood sugar?
Homestyle Chicken & Gravy With Mashed Potatoes, Homestyle
Bellisio Foods IncStrong Roots Creamy Mac, 10 Oz
Gs1 IrelandComparing Key Nutrients
| Nutrient | Homestyle Ch... | Strong Roots... |
|---|---|---|
| Carbs | 21.0g | 52.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.1g | 1.4g |
| Protein | 9.0g | 9.0g |
| Fat | 7.0g | 12.0g |
Estimated Blood Sugar Response
Homestyle Chicken & Gravy With Mashed Potatoes, Homestyle vs Strong Roots Creamy Mac, 10 Oz: Significant difference in blood sugar impact. Strong Roots Creamy Mac, 10 Oz has extremely high impact (BSI 99.9) compared to Homestyle Chicken & Gravy With Mashed Potatoes, Homestyle's high impact (BSI 39.3). Strong Roots Creamy Mac, 10 Oz contains 31.0g more carbs per serving. Homestyle Chicken & Gravy With Mashed Potatoes, Homestyle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Chicken & Gravy With Mashed Potatoes, Homestyle
Strong Roots Creamy Mac, 10 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Chicken & Gravy With Mashed Potatoes, Homestyle
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM METABISULFITE, SODIUM BISULFITE, BHA), HALF AND HALF (MILK, CREAM), CHICKEN FAT, MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), MODIFIED FOOD STARCH, CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, SUGAR, DRIED WHEY, RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF TURMERIC), SALT, CHICKEN FLAVOR (MALTODEXTRIN, SALT, YEAST EXTRACT, FLAVOR, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, TRICALCIUM PHOSPHATE, CHICKEN BROTH), GRANULATED GARLIC, SPICES, APPLE EXTRACT (COLOR), GRANULATED ONION, PARSLEY, XANTHAN GUM.
Strong Roots Creamy Mac, 10 Oz
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ELBOW MACARONI PASTA (WATER, DURUM WHEAT SEMOLINA), WATER, VEGAN CHEESE ALTERNATIVE (WATER, COCONUT OIL, MODIFIED STARCH, STARCH, SEA SALT, FLAVORINGS, OLIVE OIL EXTRACT, COLOR [BETA-CAROTENE, COBALAMIN]), VEGAN CREAM ALTERNATIVE (LENTIL PROTEIN PREPARATION [WATER, LENTIL PROTEIN], RAPESEED OIL, COCONUT FAT, SUGAR, MODIFIED POTATO STARCH, EMULSIFIER: POLYSORBATE 60, STABILIZERS [METHYLCELLULOSE, XANTHAN GUM], ACIDITY REGULATOR: TRISODIUM CITRATE, NATURAL FLAVORING, SALT, COLOR: BETA-CAROTENE), CORN STARCH, YEAST EXTRACT, GARLIC, VEGETABLE STOCK, GARLIC POWDER, PEPPER WHITE, CHILIES GRINDED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Chicken & Gr...
Minerals
Strong Roots Creamy Ma...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle Chicken & Gravy With Mashed Potatoes, Homestyle Tags
Strong Roots Creamy Mac, 10 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Chicken & Gravy With Mashed Potatoes, Homestyle has a BSI of 39.3 while Strong Roots Creamy Mac, 10 Oz has a BSI of 99.9. Homestyle Chicken & Gravy With Mashed Potatoes, Homestyle has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Chicken & Gravy With Mashed Potatoes, Homestyle appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Chicken & Gravy With Mashed Potatoes, Homestyle contains 9.9g of carbohydrates per 100g, while Strong Roots Creamy Mac, 10 Oz contains 18.4g per 100g. Homestyle Chicken & Gravy With Mashed Potatoes, Homestyle has 8.5g fewer carbs, which may result in less blood sugar impact.
Homestyle Chicken & Gravy With Mashed Potatoes, Homestyle provides 0.5g of fiber per 100g, compared to 0.5g in Strong Roots Creamy Mac, 10 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.