Which food has less impact on blood sugar?

Green Chile Chicken Soup has less impact on blood sugar than Homestyle Chicken Noodle Hearty Soup Mix

Homestyle Chicken Noodle Hearty Soup Mix

Green Chile Chicken Soup

Homestyle Chicken Noodle Hearty Soup Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 4.8g Not digested -9.6
Net Carbs 52.3g Digestible carbs 104.7
Protein 14.3g Moderates impact -3.0
Fat 7.1g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Chile Chicken Soup
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 0.9g Not digested -1.8
Net Carbs 6.1g Digestible carbs 12.3
Protein 3.7g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Chicken Noodle Hearty Soup Mix

g
Other Soups Wyler Foods/Division Of Borden Branded

Full Food Name

Homestyle Chicken Noodle Hearty Soup Mix

Green Chile Chicken Soup

g
Other Soups H E Butt Grocery Company Branded

Full Food Name

Green Chile Chicken Soup, Green Chile Chicken

Comparing Key Nutrients

Nutrient Homestyle Ch... Green Chile ...
Carbs 12.0g 32.0g
Sugars 1.0g 10.0g
Fiber 1.0g 4.1g
Protein 3.0g 17.0g
Fat 1.5g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Chicken...

Green Chile Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Chicken Noodle Hearty Soup Mix

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 1010.1mg 44%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED EGG NOODLES (WHEAT SEMOLINA, EGG, EGG WHITE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MODIFIED FOOD STARCH, SALT, CARROTS*, CHICKEN FAT, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF CELERY*, SUGAR, ONION*, CHICKEN BROTH, SPICES (CONTAINS CELERY), GARLIC*, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, NATURAL FLAVOR, ARTIFICIAL FLAVOR, CHICKEN*, HYDROLYZED CORN GLUTEN, TURMERIC (COLOR), YEAST*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CORN SYRUP SOLIDS, SILICON DIOXIDE (ANTI-CAKING AGENT), AUTOLYZED YEAST EXTRACT, EXTRACTIVES OF TURMERIC (COLOR), SOY SAUCE SOLIDS (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), YEAST EXTRACT, *DRIED

Green Chile Chicken Soup

Serving size 454.0 GRMg

Calories 440

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 16.0g 80%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 118.0mg 39%
Sodium 1280.3mg 56%
Total Carbohydrates 32.0g 12%
Dietary Fiber 4.1g 15%
Total Sugars 10.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 149.8mg 12%
Iron 1.8mg 10%
Potassium 526.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LIGHT CREAM, POBLANO PEPPERS, CHICKEN (CHICKEN, WATER, RICE STARCH, SALT), SOUR CREAM (CULTURED CREAM), GREAT NORTHERN BEANS, ONIONS, CONTAINS 2% OR LESS OF: ROASTED CORN, CORN STARCH, PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), BUTTER (CREAM, SALT), WHITE WINE, LIME JUICE, GARLIC, JALAPENO PEPPERS, NATURAL HICKORY SMOKE CONCENTRATE, SALT, SODIUM CITRATE, YEAST EXTRACT, SMOKED PAPRIKA, NISIN PREPARATION, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Chicken Nood...

Minerals

Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Green Chile Chicken Soup

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Chicken Noodle He...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 8 more

Green Chile Chicken Soup

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Homestyle Chicken Noodle Hearty Soup Mix Tags

🚀 Rocket Fuel

Green Chile Chicken Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wyler Foods/Division Of Borden
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2596278

Report Data Issues for Homestyle Chicken Noodle Hearty Soup Mix

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2576371

Report Data Issues for Green Chile Chicken Soup