Which food has less impact on blood sugar?

30% Less Sodium Homestyle Chicken Noodle Ready To Serve Soup has less impact on blood sugar than Homestyle Chili With Beans, Homestyle With Beans

Homestyle Chili With Beans, Homestyle With Beans

30% Less Sodium Homestyle Chicken Noodle Ready To Serve Soup

Homestyle Chili With Beans, Homestyle With Beans
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 5.0g Not digested -10.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 4.0g Moderates impact -0.8
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

30% Less Sodium Homestyle Chicken Noodle Ready To Serve Soup
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.4
Fiber 0.4g Not digested -0.8
Net Carbs 5.3g Digestible carbs 10.6
Protein 2.9g Moderates impact -0.1
Fat 0.6g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Chili With Beans, Homestyle With Beans

g
Other Soups Southeastern Mills Inc. Branded

Full Food Name

Homestyle Chili With Beans, Homestyle With Beans

30% Less Sodium Homestyle Chicken Noodle Ready To Serve Soup

g
Other Soups Target Stores Branded

Full Food Name

30% Less Sodium Homestyle Chicken Noodle Ready To Serve Soup, 30% Less Sodium Homestyle Chicken Noodle

Comparing Key Nutrients

Nutrient Homestyle Ch... 30% Less Sod...
Carbs 25.0g 14.0g
Sugars 3.0g 2.0g
Fiber 5.0g 1.0g
Protein 4.0g 7.0g
Fat 1.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Chili W...

30% Less Sodium H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Chili With Beans, Homestyle With Beans

Serving size 38.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 639.9mg 28%
Total Carbohydrates 25.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 50.2mg 4%
Iron 2.2mg 12%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINTO BEANS, KIDNEY BEANS, RED BEANS, CORN STARCH, CHILI PEPPER, MALTODEXTRIN, YELLOW CORN FLOUR, SALT, SUGAR, DEHYDRATED ONION, THE FOLLOWING CONTAINS LESS THAN 2%: GREEN BELL PEPPERS, SPICES, GARLIC POWDER, ONION POWDER, CELERY, NATURAL SMOKE FLAVOR.

30% Less Sodium Homestyle Chicken Noodle Ready To Serve Soup

Serving size 245.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 470.4mg 20%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.6mg 2%
Iron 0.7mg 4%
Potassium 95.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CARROTS, ROASTED WHITE MEAT CHICKEN, ENRICHED EGG NOODLES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES, WHOLE EGGS, WHEAT GLUTEN), CELERY, ONIONS, CORN-STARCH, CONTAINS 1% OR LESS OF SUGAR, ONION POWDER, MODIFIED CORNSTARCH, SEA SALT, HYDROLYZED SOY PROTEIN, ISOLATE SOY PROTEIN, NATURAL FLAVORS, POTASSIUM CHLORIDE, SALT, CARROT PUREE, CHICKEN FAT, HIGH MALTOSE CORN SYRUP SOLIDS, YEAST EXTRACT, AMMONIUM CHLORIDE, SODIUM PHOSPHATE, DEXTROSE, CITRIC ACID, DRIED CHIVES, MALTODEXTRIN, GARLIC POWDER, DEXTRIN, GUM ACACIA, MONO AND DIGLYCERIDES, XANTHAN GUM, LACTIC ACID, BETA CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Chili With B...

Minerals

Calcium 13% DV
Iron 32% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

30% Less Sodium Homest...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Chili With Beans,...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more

30% Less Sodium Homestyle C...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Chili With Beans, Homestyle With Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

30% Less Sodium Homestyle Chicken Noodle Ready To Serve Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369894

Report Data Issues for Homestyle Chili With Beans, Homestyle With Beans

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2635618

Report Data Issues for 30% Less Sodium Homestyle Chicken Noodle Ready To Serve Soup