Which food has less impact on blood sugar?

Homestyle Coleslaw With Carrots & Onions In A Sweet, Tangy Dressing has less impact on blood sugar than 3 Tomato Pasta Salad

Homestyle Coleslaw With Carrots & Onions In A Sweet, Tangy Dressing

3 Tomato Pasta Salad

BSI: 31 - High Impact
BSI: 51 - High Impact

Homestyle Coleslaw With Carrots & Onions In A Sweet, Tangy Dressing

g
Deli Salads Target Stores Branded

3 Tomato Pasta Salad

g
Deli Salads Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Homestyle Co... 3 Tomato Pas...
Carbs 19.0g 28.0g
Sugars 16.0g 4.0g
Fiber 2.0g 2.0g
Protein 1.0g 8.0g
Fat 9.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Colesla...

3 Tomato Pasta Salad

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Coleslaw With Carrots & Onions In A Sweet, Tangy Dressing

Serving size 110.0 GRMg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.5mg 2%
Sodium 229.9mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 139.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE, SUGAR, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), CARROTS, VINEGAR, ONION, SALT, ASCORBIC ACID, MODIFIED CORN STARCH, SODIUM ERYTHORBATE, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CELERY SEED, WHITE PEPPER.

3 Tomato Pasta Salad

Serving size 140.0 Gg

Calories 260

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 350.0mg 15%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.8mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GRAPE TOMATOES, TOMATOES, PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, SALT, CELLULOSE [ANTICAKING], NATAMYCIN [PRESERVATIVE]), CANOLA OIL, WHITE WINE VINEGAR (WHITE WINE VINEGAR, POTASSIUM METABISULFITE (TO RETAIN COLOR), SUNDRIED TOMATOES (TOMATOES, SULFUR DIOXIDE, ASCORBIC ACID AND SALT), ONIONS, LEMON JUICE, RED BELL PEPPERS, SUGAR, SALT, ROASTED GARLIC PUREE (GARLIC, SOYBEAN OIL), BASIL, GRANULATED GARLIC, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Coleslaw Wit...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

3 Tomato Pasta Salad

Vitamins

Vitamin C 5% DV
Vitamin A 24% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Coleslaw With Car...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

3 Tomato Pasta Salad

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Coleslaw With Carrots & Onions In A Sweet, Tangy Dressing Tags

3 Tomato Pasta Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661429

Report Data Issues for Homestyle Coleslaw With Carrots & Onions In A Sweet, Tangy Dressing

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2099937

Report Data Issues for 3 Tomato Pasta Salad