Which food has less impact on blood sugar?

Spicy Jalapeno Plant Based Cauliflower Pizza Crusts has less impact on blood sugar than Homestyle Corn Biscuits

Homestyle Corn Biscuits

Spicy Jalapeno Plant Based Cauliflower Pizza Crusts

Homestyle Corn Biscuits
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 58.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 3.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Jalapeno Plant Based Cauliflower Pizza Crusts
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 4.0g Not digested -8.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 8.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Corn Biscuits

g
Crusts & Dough Louis Sanderson Branded

Full Food Name

Homestyle Corn Biscuits

Spicy Jalapeno Plant Based Cauliflower Pizza Crusts

g
Crusts & Dough Califlour Foods Branded

Full Food Name

Spicy Jalapeno Plant Based Cauliflower Pizza Crusts, Spicy Jalapeno

Comparing Key Nutrients

Nutrient Homestyle Co... Spicy Jalape...
Carbs 27.0g 8.0g
Sugars 5.0g 1.0g
Fiber 1.0g 4.0g
Protein 3.0g 8.0g
Fat 6.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Corn Bi...

Spicy Jalapeno Pl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Corn Biscuits

Serving size 58.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 469.8mg 20%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEGERMED YELLOW CORN MEAL, SOYBEAN OIL, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: HYDROGENATED SOYBEAN OIL, DEXTROSE, SALT, POTASSIUM CHLORIDE, XANTHAN GUM, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (FOR COLOR).

Spicy Jalapeno Plant Based Cauliflower Pizza Crusts

Serving size 46.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.9mg 23%
Sodium 200.1mg 9%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 130.2mg 10%
Iron 3.0mg 17%
Potassium 329.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CAULIFLOWER, SESAME SEED FLOUR, SUNFLOWER SEED FLOUR, OLIVE OIL, NUTRITIONAL YEAST, PSYLLIUM HUSK POWDER, GARLIC, FRESH JALAPENO, RED CHILI FLAKES, GRANULATED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Corn Biscuits

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Spicy Jalapeno Plant B...

Minerals

Calcium 28% DV
Iron 36% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Corn Biscuits

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Spicy Jalapeno Plant Based ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Corn Biscuits Tags

๐Ÿš€ Rocket Fuel

Spicy Jalapeno Plant Based Cauliflower Pizza Crusts Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Louis Sanderson
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1587295

Report Data Issues for Homestyle Corn Biscuits

Brand Califlour Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2406189

Report Data Issues for Spicy Jalapeno Plant Based Cauliflower Pizza Crusts