Which food has less impact on blood sugar?

Premium White Chicken In Fajita Flavored Sauce, Fajita has less impact on blood sugar than Homestyle Corned Beef Hash, Beef

Homestyle Corned Beef Hash, Beef

Premium White Chicken In Fajita Flavored Sauce, Fajita

Homestyle Corned Beef Hash, Beef
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.9g Raises blood sugar 19.7
Fiber 0.9g Not digested -1.8
Net Carbs 9.0g Digestible carbs 17.9
Protein 7.0g Moderates impact -0.3
Fat 10.3g Slows digestion -0.3
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium White Chicken In Fajita Flavored Sauce, Fajita
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.4g Raises blood sugar 2.7
Fiber 0.0g Not digested 0.0
Net Carbs 1.4g Digestible carbs 2.7
Protein 16.2g Moderates impact -0.1
Fat 2.7g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Corned Beef Hash, Beef

g
Canned Meat Hormel Foods Corporation Branded

Full Food Name

Homestyle Corned Beef Hash, Beef

Premium White Chicken In Fajita Flavored Sauce, Fajita

g
Canned Meat Wal Mart Stores, Inc. Branded

Full Food Name

Premium White Chicken In Fajita Flavored Sauce, Fajita

Comparing Key Nutrients

Nutrient Homestyle Co... Premium Whit...
Carbs 21.0g 1.0g
Sugars 1.0g 0.0g
Fiber 1.9g 0.0g
Protein 15.0g 12.0g
Fat 22.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Corned ...

Premium White Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Corned Beef Hash, Beef

Serving size 213.0 GRMg

Calories 341

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 869.0mg 38%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, REHYDRATED POTATOES, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, FLAVORING, SPICES, SODIUM NITRITE

Premium White Chicken In Fajita Flavored Sauce, Fajita

Serving size 74.0 GRMg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 410.0mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 10.4mg 1%
Iron 1.0mg 6%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SEA SALT, FLAVORING, LIME JUICE CONCENTRATE, SODIUM PHOSPHATES, CHILI POWDER (CHILI PEPPERS, FLAVORING), SPICES, CHICKEN FLAVOR (SALT, CHICKEN BROTH, NATURAL FLAVORS), XANTHAN GUM, SEASONING (TAPIOCA DEXTRIN, TORULA YEAST, GRILL FLAVOR [FROM SUNFLOWER OIL], SALT, HYDRATED SILICON DIOXIDE, SMOKE FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Corned Beef ...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Premium White Chicken ...

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Corned Beef Hash,...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Premium White Chicken In Fa...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Corned Beef Hash, Beef Tags

🚀 Rocket Fuel

Premium White Chicken In Fajita Flavored Sauce, Fajita Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2615248

Report Data Issues for Homestyle Corned Beef Hash, Beef

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2549743

Report Data Issues for Premium White Chicken In Fajita Flavored Sauce, Fajita