Which food has less impact on blood sugar?

Tempura Premium Batter Mix has less impact on blood sugar than Homestyle Flavor Pumpkin Spice Muffin Mix, Homestyle, Pumpkin Spice

Homestyle Flavor Pumpkin Spice Muffin Mix, Homestyle, Pumpkin Spice

Tempura Premium Batter Mix

Homestyle Flavor Pumpkin Spice Muffin Mix, Homestyle, Pumpkin Spice
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 2.0g Moderates impact -0.6
Fat 2.5g Slows digestion -0.6
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tempura Premium Batter Mix
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Flavor Pumpkin Spice Muffin Mix, Homestyle, Pumpkin Spice

g
Bread & Muffin Mixes Bektrom Foods, Inc Branded

Full Food Name

Homestyle Flavor Pumpkin Spice Muffin Mix, Homestyle, Pumpkin Spice

Tempura Premium Batter Mix

g
Bread & Muffin Mixes Continental Mills, Inc. Branded

Full Food Name

Tempura Premium Batter Mix

Comparing Key Nutrients

Nutrient Homestyle Fl... Tempura Prem...
Carbs 35.0g 23.0g
Sugars 18.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 2.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Flavor ...

Tempura Premium B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Flavor Pumpkin Spice Muffin Mix, Homestyle, Pumpkin Spice

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 419.9mg 18%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 64.8mg 5%
Iron 1.3mg 7%
Potassium 171.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DRIED PUMPKIN, VEGETABLE SHORTENING (CANOLA OIL PALM OIL), DEXTROSE FOOD STARCH-MODIFIED, SODIUM BICARBONATE SALT, WHEY, SODIUM ALUMINUM PHOSPHATE, CINNAMON, MONOCALCIUM PHOSPHATE, NONFAT DRY MILK, NATURAL FLAVOR (CONTAINS BARLEY), GUAR GUM, SPICES, SOYBEAN OIL, COLOR ADDED (TURMERIC OLEORESIN, ANNATTO EXTRACT), CELLULOSE GUM, WHOLE EGG SOLIDS, SOY LECITHIN, ENZYME.

Tempura Premium Batter Mix

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 200.1mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), FOOD STARCH-MODIFIED. LESS THAN 2% OF: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, EGGS, NATURAL FLAVOR, SPICES, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Flavor Pumpk...

Vitamins

Vitamin D 8% DV

Minerals

Calcium 14% DV
Iron 16% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Tempura Premium Batter...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Flavor Pumpkin Sp...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Tempura Premium Batter Mix

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Flavor Pumpkin Spice Muffin Mix, Homestyle, Pumpkin Spice Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Tempura Premium Batter Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bektrom Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2474935

Report Data Issues for Homestyle Flavor Pumpkin Spice Muffin Mix, Homestyle, Pumpkin Spice

Brand Continental Mills, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1862451

Report Data Issues for Tempura Premium Batter Mix