Which food has less impact on blood sugar?

Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli has less impact on blood sugar than Homestyle French Toast

Homestyle French Toast

Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli

Homestyle French Toast
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.8g Raises blood sugar 57.6
Fiber 0.8g Not digested -1.6
Net Carbs 28.0g Digestible carbs 56.0
Protein 6.8g Moderates impact -0.8
Fat 3.4g Slows digestion -0.3
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 4.0g Moderates impact -0.4
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle French Toast

g
Frozen Pancakes, Waffles, French Toast & Crepes Pinnacle Foods Group Llc Branded

Full Food Name

Homestyle French Toast, Homestyle

Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli

g
Frozen Pancakes, Waffles, French Toast & Crepes Julian's Recipe, Llc. Branded

Full Food Name

Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli

Comparing Key Nutrients

Nutrient Homestyle Fr... Julian's Rec...
Carbs 34.0g 22.0g
Sugars 6.0g 4.0g
Fiber 0.9g 3.0g
Protein 8.0g 4.0g
Fat 4.0g 8.0g

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Homestyle French ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle French Toast

Serving size 118.0 GRMg

Calories 210

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.6mg 23%
Sodium 339.8mg 15%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 6.0g

* 27.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, CULTURED WHEAT FLOUR, VINEGAR, SALT, SOYBEAN OIL, YEAST NUTRIENTS [CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], ASCORBIC ACID [VITAMIN C], TURMERIC [COLOR], SOY LECITHIN), BATTER (WATER, REDUCED FAT MILK, WHOLE EGGS, SUGAR, SOYBEAN OIL).

Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli

Serving size 70.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 179.9mg 8%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE GRAIN WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, CANOLA OIL, CURRANTS, WHOLE EGG, OAT FLAKES, WHEAT FLAKES, RYE FLAKES, POTATO STARCH, MILK POWDER, CALCIUM MONOPHOSPHATE, BAKING SODA. SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle French Toast

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Julian's Recipe, Belgi...

Minerals

Calcium 9% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle French Toast

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Julian's Recipe, Belgian Au...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle French Toast Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2617524

Report Data Issues for Homestyle French Toast

Brand Julian's Recipe, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1866419

Report Data Issues for Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli