Which food has less impact on blood sugar?

Flax Waffles has less impact on blood sugar than Homestyle Gluten Free Waffles

Homestyle Gluten Free Waffles

Flax Waffles

Homestyle Gluten Free Waffles
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline โ€”
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 3.0g Not digested -6.1
Net Carbs 39.0g Digestible carbs 77.9
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flax Waffles
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.0g Not digested -6.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 4.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Gluten Free Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes The Kroger Co. Branded

Full Food Name

Homestyle Gluten Free Waffles, Homestyle

Flax Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Whole Foods Market, Inc. Branded

Full Food Name

Flax Waffles, Flax

Comparing Key Nutrients

Nutrient Homestyle Gl... Flax Waffles
Carbs 42.0g 25.0g
Sugars 5.0g 5.0g
Fiber 3.0g 3.0g
Protein 2.0g 4.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Gluten ...

Flax Waffles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Gluten Free Waffles

Serving size 80.0 Gg

Calories 250

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.6mg 16%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROWN RICE FLOUR, POTATO STARCH, CORN FLOUR, VEGETABLE OI, (CANOLA AND/OR SOYBEAN OIL), TAPIOCA STARCH, SUGAR, INULIN, CONTAINS 2% OR LESS OF: POTATO FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN (EMULSIFIER), SEA SALT, PEAR JUICE CONCENTRATE, PINEAPPLE SYRUP, CLARIFIED PINEAPPLE JUICE CONCENTRATE, PEACH JUICE CONCENTRATE, NATURAL FLAVOR.

Flax Waffles

Serving size 70.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.7mg 14%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.1mg 2%
Iron 1.4mg 8%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC WHOLE WHEAT FLOUR, ORGANIC EXPELLER PRESSED CANOLA AND/OR ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC CANE SUGAR, WHOLE AND GROUND ORGANIC FLAXSEED, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC WHEAT BRAN, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Gluten Free ...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Flax Waffles

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Gluten Free Waffles

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 7 more

Flax Waffles

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2181930

Report Data Issues for Homestyle Gluten Free Waffles

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2052293

Report Data Issues for Flax Waffles