Which food has less impact on blood sugar?

Classic Roasted Turkey Demi Glace has less impact on blood sugar than Homestyle Gravy, Chicken

Homestyle Gravy, Chicken

Classic Roasted Turkey Demi Glace

Homestyle Gravy, Chicken
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Roasted Turkey Demi Glace
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Gravy, Chicken

g
Gravy Mix Food Town Stores Inc. Branded

Full Food Name

Homestyle Gravy, Chicken

Classic Roasted Turkey Demi Glace

g
Gravy Mix More Than Gourmet Branded

Full Food Name

Classic Roasted Turkey Demi Glace, Classic Roasted Turkey

Comparing Key Nutrients

Nutrient Homestyle Gr... Classic Roas...
Carbs 4.0g 2.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 0.0g 3.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Gravy, ...

Classic Roasted T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Gravy, Chicken

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 250.2mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, MODIFIED CORN STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: CHICKEN FAT, SALT, PARTIALLY HYDROGENATED CANOLA OIL, MONOSODIUM GLUTAMATE, WATER, WHEY (MILK), NATURAL FLAVOR, CHICKEN MEAT, SODIUM CASEINATE (MILK), ONION POWDER, AUTOLYZED YEAST EXTRACT, MONO AND DIGLYCERIDES, MALTODEXTRIN, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, SPICES, SUGAR, EXTRACTIVE OF TURMERIC, CARAMEL COLOR, EXTRACTIVE OF PAPRIKA.

Classic Roasted Turkey Demi Glace

Serving size 11.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 4.0mg 0%
Iron 0.0mg 0%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK CONCENTRATE, ROUX (WHEAT FLOUR, TURKEY FAT), MODIFIED FOOD STARCH, CARROT STOCK, CELERY STOCK, SALT, ONION STOCK, NATURAL TURKEY FLAVOR, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Gravy, Chicken

No significant vitamin or mineral data available

Classic Roasted Turkey...

Minerals

Calcium 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Gravy, Chicken

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Classic Roasted Turkey Demi...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Homestyle Gravy, Chicken Tags

No tags available for this food

Classic Roasted Turkey Demi Glace Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1863584

Report Data Issues for Homestyle Gravy, Chicken

Brand More Than Gourmet
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2386824

Report Data Issues for Classic Roasted Turkey Demi Glace