Which food has less impact on blood sugar?

Gravy Mix, Turkey has less impact on blood sugar than Homestyle Gravy

Homestyle Gravy

Gravy Mix, Turkey

BSI: 10 - Low Impact
BSI: 6 - Low Impact

Homestyle Gravy

g
Gravy Mix Publix Super Markets, Inc. Branded

Gravy Mix, Turkey

g
Gravy Mix Pioneer Flour Mills Branded

Comparing Key Nutrients

Nutrient Homestyle Gravy Gravy Mix, T...
Carbs 5.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Gravy

Gravy Mix, Turkey

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Gravy

Serving size 70.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.8mg 1%
Iron 0.2mg 1%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GRAVY BASE (MODIFIED FOOD STARCH [CORN], ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID], HYDROLYZED SOY PROTEIN WHEY, MALTODEXTRIN, SALT, CHICKEN FAT, NATURAL FLAVOR, ONION POWDER DEHYDRATED TURKEY BROTH, SUGAR, SPICES, DEHYDRATED CHICKEN BROTH XANTHAN GUM, GUAR GUM, TORULA YEAST, CARAMEL COLOR, BUTTER [CREAM]), VEGETABLE BASE (VEGETABLES AND VEGETABLE JUICE CONCENTRATE [CARROTS CELERY, ONION, TOMATO], YEAST EXTRACT, SALT, CANE SUGAR, MALTODEXTRIN, NATURAL FLAVORS, CANOLA OIL, MALTED BARLEY EXTRACT, ONION POWDER, DRIED POTATO, GARLIC POWDER).

Gravy Mix, Turkey

Serving size 5.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FOOD STARCH-MODIFIED, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MONOSODIUM GLUTAMATE, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY), TURKEY, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, AUTOLYZED YEAST EXTRACT, ONION, MALTODEXTRIN, CONTAINS LESS THAN 2%: GARLIC, SUGAR, CORN SYRUP SOLIDS, DEXTROSE, SOY FLOUR, WHEY, SODIUM CASEINATE, NATURAL FLAVORS, CHICKEN FAT, GUM ARABIC, MONO & DIGLYCERIDES, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, TORULA YEAST, ARTIFICIAL FLAVOR, CITRIC ACID, COLOR ADDED, BHA (A PRESERVATIVE), PROPYLGALLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Gravy

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Gravy Mix, Turkey

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Gravy

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Gravy Mix, Turkey

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Homestyle Gravy Tags

Gravy Mix, Turkey Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2445008

Report Data Issues for Homestyle Gravy

Brand Pioneer Flour Mills
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1860287

Report Data Issues for Gravy Mix, Turkey