Which food has less impact on blood sugar?

Gourmet Baby Clams has less impact on blood sugar than Homestyle Herring

Homestyle Herring

Gourmet Baby Clams

Homestyle Herring
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 16.1g Raises blood sugar 32.1
Fiber 0.0g Not digested 0.0
Net Carbs 16.1g Digestible carbs 32.1
Protein 8.9g Moderates impact -0.6
Fat 12.5g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Baby Clams
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 10.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Herring

g
Fish & Seafood Acme Smoked Fish Corporation Branded

Full Food Name

Homestyle Herring, Homestyle

Gourmet Baby Clams

g
Fish & Seafood Phillips Foods Inc Branded

Full Food Name

Gourmet Baby Clams

Comparing Key Nutrients

Nutrient Homestyle He... Gourmet Baby...
Carbs 9.0g 4.0g
Sugars 9.0g 0.0g
Fiber 0.0g 0.0g
Protein 5.0g 10.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Herring

Gourmet Baby Clams

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Herring

Serving size 56.0 GRMg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 5.0mg 2%
Sodium 420.0mg 18%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g
Protein 5.0g 10%
Calcium 30.2mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HERRING, WATER, ONIONS, SUGAR, VINEGAR, SALT, SPICES

Gourmet Baby Clams

Serving size 85.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 749.7mg 33%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 51.9mg 4%
Iron 3.0mg 17%
Potassium 311.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CLAMS IN THEIR NATURAL JUICES, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Herring

Vitamins

Vitamin D 11% DV

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Baby Clams

Minerals

Calcium 6% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Herring

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Gourmet Baby Clams

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Herring Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Acme Smoked Fish Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2548195

Report Data Issues for Homestyle Herring

Brand Phillips Foods Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2389496

Report Data Issues for Gourmet Baby Clams