Which food has less impact on blood sugar?

Homestyle Macaroni & Cheese Pasta In A Rich And Creamy Cheese Sauce has less impact on blood sugar than Luvo, Tandoori Inspired Spiced Chicken With Mango, Brown Jasmine Rice, Broccoli & Cauliflower

Homestyle Macaroni & Cheese Pasta In A Rich And Creamy Cheese Sauce

Luvo, Tandoori Inspired Spiced Chicken With Mango, Brown Jasmine Rice, Broccoli & Cauliflower

Homestyle Macaroni & Cheese Pasta In A Rich And Creamy Cheese Sauce
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.3
Fiber 0.4g Not digested -0.8
Net Carbs 16.7g Digestible carbs 33.5
Protein 3.7g Moderates impact -0.2
Fat 5.3g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Luvo, Tandoori Inspired Spiced Chicken With Mango, Brown Jasmine Rice, Broccoli & Cauliflower
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 3.1g Not digested -6.2
Net Carbs 28.9g Digestible carbs 57.8
Protein 19.0g Moderates impact -0.8
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Macaroni & Cheese Pasta In A Rich And Creamy Cheese Sauce

g
Frozen Dinners & Entrees Seattle Chocolate Company, Inc Branded

Full Food Name

Homestyle Macaroni & Cheese Pasta In A Rich And Creamy Cheese Sauce, Homestyle Macaroni & Cheese

Luvo, Tandoori Inspired Spiced Chicken With Mango, Brown Jasmine Rice, Broccoli & Cauliflower

g
Frozen Dinners & Entrees Luvo, Inc. Branded

Full Food Name

Luvo, Tandoori Inspired Spiced Chicken With Mango, Brown Jasmine Rice, Broccoli & Cauliflower

Comparing Key Nutrients

Nutrient Homestyle Ma... Luvo, Tandoo...
Carbs 42.0g 32.0g
Sugars 6.0g 9.0g
Fiber 1.0g 3.1g
Protein 9.0g 19.0g
Fat 13.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Macaron...

Luvo, Tandoori In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Macaroni & Cheese Pasta In A Rich And Creamy Cheese Sauce

Serving size 245.0 GRMg

Calories 321

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 909.0mg 40%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 129.9mg 10%
Iron 1.3mg 7%
Potassium 259.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED MACARONI (WATER, ENRICHED MACARONI [DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, PASTEURIZED CHEDDAR CHEESE PRODUCT (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, NATURAL FLAVORS, SALT, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM STEAROYL LACTYLATE, SORBIC ACID [PRESERVATIVE], YEAST EXTRACT, COLOR [BETA CAROTENE AND/OR PAPRIKA AND/OR ANNATTO]), MALTODEXTRIN, SOYBEAN OIL, LESS THAN 2% OF: NONFAT DRY MILK, MODIFIED CORN STARCH, CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, LACTIC ACID, YEAST EXTRACT, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM), WHEY, BUTTER (CREAM, SALT), SALT, DISODIUM PHOSPHATE, CITRIC ACID, XANTHAN GUM, GUAR GUM, ANNATTO (COLOR), LACTIC ACID, NATURAL FLAVOR.

Luvo, Tandoori Inspired Spiced Chicken With Mango, Brown Jasmine Rice, Broccoli & Cauliflower

Serving size 283.0 Gg

Calories 269

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 438.7mg 19%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.1g 11%
Total Sugars 9.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 39.6mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), COOKED BROWN JASMINE RICE, WATER, CAULIFLOWER, BROCCOLI, MANGO LOWFAT YOGURT (CULTURED REDUCED FAT MILK, PECTIN), COCONUT CREAM (COCONUT CREAM, WATER, XANTHAN GUM), DRIED CURRANTS, CONTAINS LESS THAN 2% OF CORIANDER, CUMIN, DEHYDRATED GARLIC. DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DRIED RED CHILI PEPPER, FENUGREEK LEAVES, GARLIC, GINGER, GUAR GUM, NATURAL FLAVORS (CONTAINS COCONUT), RICE STARCH, SEA SALT, SPICES, SUNFLOWER OIL, TURMERIC FOR COLOR, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Macaroni & C...

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Luvo, Tandoori Inspire...

Vitamins

Vitamin C 14% DV
Vitamin A 20% DV

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Macaroni & Cheese...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Luvo, Tandoori Inspired Spi...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Macaroni & Cheese Pasta In A Rich And Creamy Cheese Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Luvo, Tandoori Inspired Spiced Chicken With Mango, Brown Jasmine Rice, Broccoli & Cauliflower Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seattle Chocolate Company, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668489

Report Data Issues for Homestyle Macaroni & Cheese Pasta In A Rich And Creamy Cheese Sauce

Brand Luvo, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040159

Report Data Issues for Luvo, Tandoori Inspired Spiced Chicken With Mango, Brown Jasmine Rice, Broccoli & Cauliflower