Which food has less impact on blood sugar?
Homestyle Mashed Potatoes
Jasmine Aromatic Long Grain Rice
Comparing Key Nutrients
| Nutrient | Homestyle Ma... | Jasmine Arom... |
|---|---|---|
| Carbs | 23.0g | 56.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 5.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Mashed Potatoes
Jasmine Aromatic Long Grain Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Mashed Potatoes
Serving size 140.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SKIM MILK, BUTTER (CREAM, SALT), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED). CONTAINS 2% OR LESS OF: SALT, ONION (WATER, DEHYDRATED ONION), WHITE PEPPER, SODIUM ACID PYROPHOSPHATE, MONO- AND DIGLYCERIDES, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE).
Jasmine Aromatic Long Grain Rice
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: JASMINE RICE, WATER, SUNFLOWER OIL, SEA SALT, SUNFLOWER LECITHIN (EMULSIFIER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Mashed Potatoes
Vitamins
Minerals
Jasmine Aromatic Long ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Homestyle Mashed Potatoes
Jasmine Aromatic Long Grain...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle Mashed Potatoes Tags
Jasmine Aromatic Long Grain Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Homestyle Mashed Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Mashed Potatoes has a BSI of 41.6 while Jasmine Aromatic Long Grain Rice, Jasmine has a BSI of 100.0. Homestyle Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 41.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Mashed Potatoes contains 16.4g of carbohydrates per 100g, while Jasmine Aromatic Long Grain Rice, Jasmine contains 40.0g per 100g. Homestyle Mashed Potatoes has 23.6g fewer carbs, which may result in less blood sugar impact.
Homestyle Mashed Potatoes provides 1.4g of fiber per 100g, compared to 0.0g in Jasmine Aromatic Long Grain Rice, Jasmine. Homestyle Mashed Potatoes provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.