Which food has less impact on blood sugar?
Homestyle Mashed Potatoes, Buttery
Supervalu, Inc.Cheese Pupusas, Cheese
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Homestyle Ma... | Cheese Pupus... |
|---|---|---|
| Carbs | 19.0g | 25.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 2.0g | 17.0g |
| Fat | 3.5g | 11.0g |
Estimated Blood Sugar Response
Homestyle Mashed Potatoes, Buttery vs Cheese Pupusas, Cheese comparison: Cheese Pupusas, Cheese has a high blood sugar impact (BSI 40.0) while Homestyle Mashed Potatoes, Buttery has high impact (BSI 32.9). Cheese Pupusas, Cheese contains 6.0g more carbs per serving, Cheese Pupusas, Cheese provides 2.0g more fiber. Consider Homestyle Mashed Potatoes, Buttery for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Mashed Potatoes, Buttery
Cheese Pupusas, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Mashed Potatoes, Buttery
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES* WITH EMULSIFIER (MONO & DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), COCONUT OIL, MALTODEXTRIN, NONFAT DRY MILK, SALT, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, NATURAL FLAVORS, BUTTER (CREAM, SALT), DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR), SOYBEAN OIL, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.
Cheese Pupusas, Cheese
Serving size 105.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN, CHEESE (PARTIALLY SKIMMED MILK, LACTIC ACID CULTURES, IODIZED SALT, CALCIUM CHLORIDE AND RENNET), SOY BEAN OIL, IODIZED SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Mashed Potat...
Vitamins
Minerals
Cheese Pupusas, Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle Mashed Potatoes, Buttery Tags
Cheese Pupusas, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Mashed Potatoes, Buttery has a BSI of 32.9 while Cheese Pupusas, Cheese has a BSI of 40.0. Homestyle Mashed Potatoes, Buttery has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Mashed Potatoes, Buttery appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Mashed Potatoes, Buttery contains 67.9g of carbohydrates per 100g, while Cheese Pupusas, Cheese contains 23.8g per 100g. Cheese Pupusas, Cheese has 44.1g fewer carbs, which may result in less blood sugar impact.
Homestyle Mashed Potatoes, Buttery provides 7.1g of fiber per 100g, compared to 3.8g in Cheese Pupusas, Cheese. Homestyle Mashed Potatoes, Buttery provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.