Which food has less impact on blood sugar?

Arroz Rice With Vegetables has less impact on blood sugar than Seasoned Brown Rice & Quinoa With Garlic, Garlic

Seasoned Brown Rice & Quinoa With Garlic, Garlic

Arroz Rice With Vegetables

Seasoned Brown Rice & Quinoa With Garlic, Garlic
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 5.0g Not digested -10.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 5.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Arroz Rice With Vegetables
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 3.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Brown Rice & Quinoa With Garlic, Garlic

g
Entrees, Sides & Small Meals Wegmans Food Markets, Inc. Branded

Full Food Name

Seasoned Brown Rice & Quinoa With Garlic, Garlic

Arroz Rice With Vegetables

g
Entrees, Sides & Small Meals Del Real Llc Branded

Full Food Name

Arroz Rice With Vegetables

Comparing Key Nutrients

Nutrient Seasoned Bro... Arroz Rice W...
Carbs 40.0g 35.0g
Sugars 1.0g 1.0g
Fiber 5.0g 1.0g
Protein 5.0g 3.0g
Fat 4.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Brown Ri...

Arroz Rice With V...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Brown Rice & Quinoa With Garlic, Garlic

Serving size 125.0 Gg

Calories 220

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 440.0mg 19%
Total Carbohydrates 40.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 173.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC BROWN RICE, ORGANIC RED QUINOA, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC GARLIC POWDER, NATURAL FLAVORING, ORGANIC PARSLEY, ORGANIC ONION POWDER, SALT, SUNFLOWER LECITHIN (AN EMULSIFIER).

Arroz Rice With Vegetables

Serving size 140.0 Gg

Calories 210

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 690.2mg 30%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RICE, MIXED VEGETABLES (CARROTS, CORN, GREEN PEAS, GREEN BEANS, LIMA BEANS), CANOLA OIL, TOMATO PUREE (TOMATO CONCENTRATE, SALT), TOMATO BOUILLON (SALT, TOMATO POWDER, MALTODEXTRIN, SUGAR, CORN OIL, CORN STARCH, COLORS (CARAMEL COLOR, PAPRIKA, TURMERIC), GARLIC POWDER, ONION POWDER, CITRIC ACID, NATURAL FLAVOR, PARSLEY), ONION, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Brown Rice & ...

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Arroz Rice With Vegeta...

Vitamins

Vitamin C 2% DV
Vitamin A 16% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Brown Rice & Quino...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more

Arroz Rice With Vegetables

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Brown Rice & Quinoa With Garlic, Garlic Tags

🛤️ Smooth Ride

Arroz Rice With Vegetables Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1968514

Report Data Issues for Seasoned Brown Rice & Quinoa With Garlic, Garlic

Brand Del Real Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2121533

Report Data Issues for Arroz Rice With Vegetables