Which food has less impact on blood sugar?
Homestyle Mashed Potatoes With Butter, Sea Salt And Black Pepper, Homestyle
Wal Mart Stores, Inc.Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Homestyle Ma... | Homestyle Ma... |
|---|---|---|
| Carbs | 17.0g | 19.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 8.0g | 10.0g |
Estimated Blood Sugar Response
Compare Homestyle Mashed Potatoes With Butter, Sea Salt And Black Pepper, Homestyle vs Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower: Both have similar blood sugar impact with BSI scores of 31.6 and 33.6 respectively. Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower contains 2.0g more carbs per serving, Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Mashed Potatoes With Butter, Sea Salt And Black Pepper, Homestyle
Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Mashed Potatoes With Butter, Sea Salt And Black Pepper, Homestyle
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, REDSKIN POTATOES, SAUCE (WATER, BUTTER [CREAM, SALT], HEAVY CREAM [CREAM, CARRAGEENAN], MODIFIED CORNSTARCH, SEA SALT, MONO- & DIGLYCERIDES, GARLIC POWDER, BLACK PEPPER), DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN NATURAL COLOR).
Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, CAULIFLOWER, HEAVY CREAM, BUTTER (CREAM, SALT), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Mashed Potat...
Vitamins
Minerals
Homestyle Mashed Potat...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle Mashed Potatoes With Butter, Sea Salt And Black Pepper, Homestyle Tags
Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Homestyle Mashed Potatoes With Butter, Sea Salt And Black Pepper, Homestyle
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Report Data Issues for Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Mashed Potatoes With Butter, Sea Salt And Black Pepper, Homestyle has a BSI of 31.6 while Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower has a BSI of 33.6. Homestyle Mashed Potatoes With Butter, Sea Salt And Black Pepper, Homestyle has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Mashed Potatoes With Butter, Sea Salt And Black Pepper, Homestyle appears to be the better choice for diabetics with a lower BSI score of 31.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Mashed Potatoes With Butter, Sea Salt And Black Pepper, Homestyle contains 13.6g of carbohydrates per 100g, while Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower contains 13.6g per 100g. Both foods have similar carbohydrate content.
Homestyle Mashed Potatoes With Butter, Sea Salt And Black Pepper, Homestyle provides 0.8g of fiber per 100g, compared to 1.4g in Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.