Which food has less impact on blood sugar?
Spinach Cakes, Spinach
Dr. Praeger's Sensible Foods, Inc.Pacchetti, Parachute Shaped Egg Pasta
Carla's Pasta Inc.Comparing Key Nutrients
| Nutrient | Spinach Cake... | Pacchetti, P... |
|---|---|---|
| Carbs | 17.0g | 43.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 1.9g |
| Protein | 5.0g | 12.0g |
| Fat | 5.0g | 10.0g |
Estimated Blood Sugar Response
Spinach Cakes, Spinach vs Pacchetti, Parachute Shaped Egg Pasta: Significant difference in blood sugar impact. Pacchetti, Parachute Shaped Egg Pasta has extremely high impact (BSI 79.8) compared to Spinach Cakes, Spinach's moderate impact (BSI 27.5). Pacchetti, Parachute Shaped Egg Pasta contains 26.0g more carbs per serving, Spinach Cakes, Spinach provides 1.1g more fiber. Spinach Cakes, Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Cakes, Spinach
Pacchetti, Parachute Shaped Egg Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Cakes, Spinach
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, POTATOES, ONIONS, EXPELLER PRESSED CANOLA OIL, POTATO FLAKES, OAT BRAN, EGG WHITES, ARROWROOT POWDER, SEA SALT, GARLIC, SPICE
Pacchetti, Parachute Shaped Egg Pasta
Serving size 139.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXTRA FANCY DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIQUID PASTEURIZED WHOLE EGGS, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), PART SKIM RICOTTA CHEESE (WHEY, MILK, VINEGAR, CARRAGEENAN [STABILIZER]), BLUE CHEESE CRUMBLES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), GORGONZOLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN TO PROTECT FLAVOR), MONTEREY JACK CHEESE SALT, ENZYMES), CANOLA OIL, SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Cakes, Spinach
Minerals
Pacchetti, Parachute S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Cakes, Spinach Tags
Pacchetti, Parachute Shaped Egg Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Cakes, Spinach has a BSI of 27.5 while Pacchetti, Parachute Shaped Egg Pasta has a BSI of 79.8. Spinach Cakes, Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Cakes, Spinach appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Cakes, Spinach contains 18.1g of carbohydrates per 100g, while Pacchetti, Parachute Shaped Egg Pasta contains 30.9g per 100g. Spinach Cakes, Spinach has 12.9g fewer carbs, which may result in less blood sugar impact.
Spinach Cakes, Spinach provides 3.2g of fiber per 100g, compared to 1.4g in Pacchetti, Parachute Shaped Egg Pasta. Spinach Cakes, Spinach provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.