Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta And Black Olives has less impact on blood sugar than Penne
Penne
Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta And Black Olives
Penne
Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta And Black Olives
Comparing Key Nutrients
| Nutrient | Penne | Organic Rice... |
|---|---|---|
| Carbs | 44.0g | 37.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 7.0g | 5.0g |
| Fat | 3.0g | 8.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Penne
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL.
Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta And Black Olives
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PRECOOKED WHOLE RICE (WATER, ORGANIC WHOLE RICE, SALT), ORGANIC SEASONING (WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC WHITE VINEGAR, ORGANIC ONIONS, ORGANIC SUGAR, ORGANIC BLACK PEPPER), ORGANIC PRECOOKED RED RICE (WATER, ORGANIC RED RICE, SALT), ORGANIC PRECOOKED WHITE QUINOA (WATER, ORGANIC WHITE QUINOA), ORGANIC PRECOOKED RED QUINOA (WATER, ORGANIC RED QUINOA), ORGANIC REHYDRATED SUNDRIED TOMATO (ORGANIC SUNDRIED TOMATO, WATER, SALT), ORGANIC FETA CHEESE (ORGANIC SHEEP'S AND GOAT'S MILK, SALT, ORGANIC VEGETARIAN RENNET, ORGANIC LACTIC FERMENTS), ORGANIC BLACK OLIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Penne
Minerals
Organic Rice & Quinoa ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Penne
Organic Rice & Quinoa Quart...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Penne Tags
Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta And Black Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Penne
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta And Black Olives
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.