Which food has less impact on blood sugar?

Mild Hickory Smoked Pork Roll Thick Slices has less impact on blood sugar than Homestyle Meatloaf With Tomato Sauce

Homestyle Meatloaf With Tomato Sauce

Mild Hickory Smoked Pork Roll Thick Slices

Homestyle Meatloaf With Tomato Sauce
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 21.0g Moderates impact -0.8
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Hickory Smoked Pork Roll Thick Slices
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.8
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.8
Protein 14.3g Moderates impact -0.1
Fat 35.7g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Meatloaf With Tomato Sauce

g
Cooked & Prepared Hormel Foods Corporation Branded

Full Food Name

Homestyle Meatloaf With Tomato Sauce, Homestyle

Mild Hickory Smoked Pork Roll Thick Slices

g
Cooked & Prepared Wakefern Food Corporation Branded

Full Food Name

Mild Hickory Smoked Pork Roll Thick Slices, Mild Hickory Smoked

Comparing Key Nutrients

Nutrient Homestyle Me... Mild Hickory...
Carbs 14.0g 1.0g
Sugars 8.0g 1.0g
Fiber 1.0g 0g
Protein 21.0g 6.0g
Fat 9.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Meatloa...

Mild Hickory Smok...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Meatloaf With Tomato Sauce

Serving size 140.0 Gg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 880.6mg 38%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 40.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF AND PORK, TOMATO SAUCE TOMATO PASTE, VINEGAR, WATER SEASONING [SUGAR, SALT, FLAVORING, SOY LECITHIN])SEASONING CRACKER MEAL [BLEACHED WHEAT FLOUR] BEEF STOCK, WHEY PROTEIN CONCENTRATE [FROM MILK], DEXTROSE, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], DEHYDRATED ONION, ENCAPSULATED SALT [SALT, PARTIALLY HYDROGENATED SOYBEAN OIL], HYDROLYZED SOY PROTEIN, DEHYDRATED BELL PEPPERS CARAMEL COLOR, WORCESTERSHIRE SAUCE SOLIDS [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES TAMARIND, NATURAL FLAVORING ON MALTODEXTRIN], PARSLEY FLAVORING) WATER

Mild Hickory Smoked Pork Roll Thick Slices

Serving size 42.0 GRMg

Calories 172

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 380.1mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Iron 0.3mg 2%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, SUGAR, SODIUM NITRATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Meatloaf Wit...

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Mild Hickory Smoked Po...

Minerals

Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Meatloaf With Tom...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Mild Hickory Smoked Pork Ro...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Homestyle Meatloaf With Tomato Sauce Tags

🚀 Rocket Fuel

Mild Hickory Smoked Pork Roll Thick Slices Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2013095

Report Data Issues for Homestyle Meatloaf With Tomato Sauce

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2621040

Report Data Issues for Mild Hickory Smoked Pork Roll Thick Slices