Which food has less impact on blood sugar?

Homestyle Mini Waffles has less impact on blood sugar than Frozen Pancakes, Buttermilk

Homestyle Mini Waffles

Frozen Pancakes, Buttermilk

BSI: 53 - High Impact
BSI: 92 - High Impact

Homestyle Mini Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Wegmans Food Markets, Inc. Branded

Frozen Pancakes, Buttermilk

g
Frozen Pancakes, Waffles, French Toast & Crepes Fame Marketing Corporation Branded

Comparing Key Nutrients

Nutrient Homestyle Mi... Frozen Panca...
Carbs 29.0g 48.0g
Sugars 5.0g 11.0g
Fiber 2.0g 1.1g
Protein 4.0g 6.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Mini Wa...

Frozen Pancakes, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Mini Waffles

Serving size 68.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 359.7mg 16%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.3mg 7%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC VEGETABLE OIL (ORGANIC CANOLA OIL AND/OR ORGANIC SOYBEAN OIL), ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF EACH: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC WHEAT BRAN, ORGANIC SOY LECITHIN, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC SKIM MILK, SEA SALT, ORGANIC EGGS.

Frozen Pancakes, Buttermilk

Serving size 117.0 Gg

Calories 270

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.5mg 4%
Sodium 389.6mg 17%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.1g 4%
Total Sugars 11.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.1mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), DEXTROSE, CONTAINS 2% OR LESS OF: EGGS, BUTTERMILK, CALCIUM CARBONATE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Mini Waffles

Minerals

Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Frozen Pancakes, Butte...

Vitamins

Vitamin A 95% DV
Niacin (B3) 21% DV
Riboflavin (B2) 22% DV
Vitamin B6 20% DV
Vitamin B12 43% DV

Minerals

Calcium 17% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Mini Waffles

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Frozen Pancakes, Buttermilk

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Mini Waffles Tags

Frozen Pancakes, Buttermilk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2158351

Report Data Issues for Homestyle Mini Waffles

Brand Fame Marketing Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897772

Report Data Issues for Frozen Pancakes, Buttermilk