Which food has less impact on blood sugar?
Homestyle Mini Waffles, Homestyle
Wegmans Food Markets, Inc.Scallion Korean Pancake
Jayone Foods, Inc.Comparing Key Nutrients
| Nutrient | Homestyle Mi... | Scallion Kor... |
|---|---|---|
| Carbs | 29.0g | 23.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Homestyle Mini Waffles, Homestyle vs Scallion Korean Pancake comparison: Homestyle Mini Waffles, Homestyle has a very high blood sugar impact (BSI 52.6) while Scallion Korean Pancake has high impact (BSI 40.9). Homestyle Mini Waffles, Homestyle contains 6.0g more carbs per serving. Consider Scallion Korean Pancake for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Mini Waffles, Homestyle
Scallion Korean Pancake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Mini Waffles, Homestyle
Serving size 68.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC VEGETABLE OIL (ORGANIC CANOLA OIL AND/OR ORGANIC SOYBEAN OIL), ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF EACH: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC WHEAT BRAN, ORGANIC SOY LECITHIN, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC SKIM MILK, SEA SALT, ORGANIC EGGS.
Scallion Korean Pancake
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FRY MIX (UNBLEACHED WHEAT FLOUR, BAKING MIX [STARCH, SALT, GARLIC POWDER, PEPPER], NON-GMO CORN POWDER, BAKING POWDER [NON - GMO CORN STARCH, SODIUM ACID PYROPHOSPHATE, CALCIUM PHOSPHATE, SODIUM BICARBONATE, CALCIUM STEARATE]), UNBLEACHED WHEAT FLOUR, ONION LEEK, CARROT, EGG, NON-GMO CANOLA OIL, SCALLION, KING OYSTER MUSHROOM SALT, SOY SAUCE (WATER, WHEAT, NON-GMO SOYBEAN, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Mini Waffles...
Minerals
Scallion Korean Pancake
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle Mini Waffles, Homestyle Tags
Scallion Korean Pancake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Homestyle Mini Waffles, Homestyle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Mini Waffles, Homestyle has a BSI of 52.6 while Scallion Korean Pancake has a BSI of 40.9. Scallion Korean Pancake has the lower blood sugar impact, making it potentially better for blood glucose management.
Scallion Korean Pancake appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Mini Waffles, Homestyle contains 42.7g of carbohydrates per 100g, while Scallion Korean Pancake contains 27.1g per 100g. Scallion Korean Pancake has 15.6g fewer carbs, which may result in less blood sugar impact.
Homestyle Mini Waffles, Homestyle provides 2.9g of fiber per 100g, compared to 2.4g in Scallion Korean Pancake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.