Which food has less impact on blood sugar?
Homestyle Pork Sausage Gravy & Biscuits, Homestyle
Bob Evans Farms IncBacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Homestyle Po... | Bacon & Thre... |
|---|---|---|
| Carbs | 33.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 8.0g | 19.0g |
| Fat | 21.0g | 21.0g |
Estimated Blood Sugar Response
Homestyle Pork Sausage Gravy & Biscuits, Homestyle vs Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese: Significant difference in blood sugar impact. Homestyle Pork Sausage Gravy & Biscuits, Homestyle has very high impact (BSI 62.5) compared to Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese's minimal impact (BSI 3.8). Homestyle Pork Sausage Gravy & Biscuits, Homestyle contains 31.0g more carbs per serving. Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Pork Sausage Gravy & Biscuits, Homestyle
Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Pork Sausage Gravy & Biscuits, Homestyle
Serving size 189.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUSAGE GRAVY (WATER, PORK SAUSAGE [PORK, SEASONING (SALT, SPICES, MONOSODIUM GLUTAMATE)] GRAVY MIX [PALM OIL, MODIFIED FOOD STARCH, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN SYRUP SOLIDS, SALT, YEAST EXTRACT, MONOSODIUM GLUTAMATE, CONTAINS LESS THAN 2%: SODIUM CASEINATE, TOMATO POWDER, PEPPER, COLOR ADDED, MONOGLYCERIDES, DEXTROSE, TURMERIC, PAPRIKA, NATURAL FLAVORS], CULTURED DEXTROSE), BISCUIT (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTERMILK [CULTURED LOW FAT MILK, FOOD STARCH, SALT, SODIUM CITRATE, CAROB BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3], PALM OIL, BISCUIT CONCENTRATE [LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, SUGAR, DEXTROSE, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE, CALCIUM SULFATE, SOYBEAN AND/OR COTTONSEED OIL, GUAR GUM], SHORTENING [PALM OIL, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR)], ARTIFICIAL BUTTER FLAVOR, POTASSIUM SORBATE).
Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, HEAVY CREAM, COTTAGE CHEESE (CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% NONFAT MILK, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDE, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, ENZYME), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE [MAY ALSO CONTAIN SUGAR, BROWN SUGAR, AND NATURAL SMOKE FLAVOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), MONTERREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COWS MILK, SALT, CHEESE CULTURES, ENZYMES), AND CONTAINS 2% OR LESS OF SALT, CARRAGEENAN, MALTODEXTRIN, DEXTROSE, DRIED VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Pork Sausage...
Vitamins
Minerals
Bacon & Three Cheese S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Homestyle Pork Sausage Gravy & Biscuits, Homestyle Tags
Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Homestyle Pork Sausage Gravy & Biscuits, Homestyle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Pork Sausage Gravy & Biscuits, Homestyle has a BSI of 62.5 while Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese has a BSI of 3.8. Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Pork Sausage Gravy & Biscuits, Homestyle contains 17.5g of carbohydrates per 100g, while Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese contains 1.5g per 100g. Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese has 15.9g fewer carbs, which may result in less blood sugar impact.
Homestyle Pork Sausage Gravy & Biscuits, Homestyle provides 0.5g of fiber per 100g, compared to 0.0g in Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.