Which food has less impact on blood sugar?

Homestyle Recipe Baked Beans

Brown Sugar Molasses Baked Beans With Pork

Homestyle Recipe Baked Beans
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.0g Not digested -12.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 8.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Sugar Molasses Baked Beans With Pork
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.4g Raises blood sugar 42.9
Fiber 2.4g Not digested -4.8
Net Carbs 19.0g Digestible carbs 38.1
Protein 5.6g Moderates impact -0.4
Fat 2.4g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Recipe Baked Beans

g
Canned & Bottled Beans Hanover Foods Corporation Branded

Full Food Name

Homestyle Recipe Baked Beans

Brown Sugar Molasses Baked Beans With Pork

g
Canned & Bottled Beans Vietti Foods Company, Inc. Branded

Full Food Name

Brown Sugar Molasses Baked Beans With Pork

Comparing Key Nutrients

Nutrient Homestyle Re... Brown Sugar ...
Carbs 25.0g 27.0g
Sugars 11.0g 11.0g
Fiber 6.0g 3.0g
Protein 8.0g 7.0g
Fat 1.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Recipe ...

Brown Sugar Molas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Recipe Baked Beans

Serving size 130.0 Gg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 539.5mg 23%
Total Carbohydrates 25.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 100.1mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED BEANS, WATER, BROWN SUGAR, TOMATO PASTE, SUGAR, BACON, SALT, MODIFIED CORN STARCH, SPICE, ONION POWDER, NATURAL FLAVOR, OLEORESIN PAPRIKA.

Brown Sugar Molasses Baked Beans With Pork

Serving size 126.0 GRMg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 390.6mg 17%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.5mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEANS, PORK, BROWN SUGAR, MOLASSES, CORN STARCH, TOMATO PASTE, SALT, POTATO STARCH, NATURAL FLAVORINGS, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Recipe Baked...

Minerals

Calcium 8% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Brown Sugar Molasses B...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 5% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Recipe Baked Beans

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Brown Sugar Molasses Baked ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Homestyle Recipe Baked Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Brown Sugar Molasses Baked Beans With Pork Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hanover Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2021025

Report Data Issues for Homestyle Recipe Baked Beans

Brand Vietti Foods Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545827

Report Data Issues for Brown Sugar Molasses Baked Beans With Pork