Which food has less impact on blood sugar?

Country Sausage Gravy has less impact on blood sugar than Homestyle Sausage Gravy

Homestyle Sausage Gravy

Country Sausage Gravy

BSI: 10 - Low Impact
BSI: 8 - Low Impact

Homestyle Sausage Gravy

g
Gravy Mix Vietti Foods Company, Inc. Branded

Country Sausage Gravy

g
Gravy Mix Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient Homestyle Sa... Country Saus...
Carbs 5.0g 4.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 2.0g
Fat 2.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Sausage...

Country Sausage G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Sausage Gravy

Serving size 55.0 Gg

Calories 40

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 210.1mg 9%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PORK, WHEAT FLOUR, MODIFIED FOOD STARCH, WHEY, SHORTENING POWDER (SOYBEAN OIL, LACTOSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE), CREAM POWDER (SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, ARABIC GUM, MEDIUM CHAIN TRIGLYCERIDES, CARRAGEENAN, SALT, SODIUM CITRATE, MONO SODIUM PHOSPHATE, MALTODEXTRIN, ENZYME MODIFIED BUTTER, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, NATURAL COLOR), SALT, BUTTERMILK FLAVOR, SPICES, SUGAR, GARLIC POWDER.

Country Sausage Gravy

Serving size 62.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.0g
Cholesterol 9.9mg 3%
Sodium 249.9mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 84.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, PORK, SOYBEAN OIL, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, 2% OR LESS OF SALT, SUGAR, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, SPICE, CARAMEL COLOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, CELLULOSE GUM, CALCIUM LACTATE, LACTIC ACID, SUCCINIC ACID, SODIUM CITRATE, CORN SYRUP SOLIDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Sausage Gravy

No significant vitamin or mineral data available

Country Sausage Gravy

Minerals

Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Sausage Gravy

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Country Sausage Gravy

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Homestyle Sausage Gravy Tags

Country Sausage Gravy Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vietti Foods Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2138217

Report Data Issues for Homestyle Sausage Gravy

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2397069

Report Data Issues for Country Sausage Gravy