Which food has less impact on blood sugar?

Homestyle Shredded Cole Slaw has less impact on blood sugar than Caprese Pasta Salad With Mild Provolone Cheese

Homestyle Shredded Cole Slaw

Caprese Pasta Salad With Mild Provolone Cheese

BSI: 22 - Moderate Impact
BSI: 35 - High Impact

Homestyle Shredded Cole Slaw

g
Deli Salads Harris Teeter Inc. Branded

Caprese Pasta Salad With Mild Provolone Cheese

g
Deli Salads Delhaize America, Inc. Branded

Comparing Key Nutrients

Nutrient Homestyle Sh... Caprese Past...
Carbs 13.0g 20.0g
Sugars 11.0g 2.0g
Fiber 2.0g 2.0g
Protein 1.0g 6.0g
Fat 13.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Shredde...

Caprese Pasta Sal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Shredded Cole Slaw

Serving size 100.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 200.0mg 9%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), SUGAR, CARROTS, VINEGAR, MODIFIED CORN STARCH, ASCORBIC ACID, SALT, SODIUM ERYTHORBATE, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), BLACK PEPPER, CELERY SEED.

Caprese Pasta Salad With Mild Provolone Cheese

Serving size 140.0 Gg

Calories 321

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.6mg 2%
Sodium 480.2mg 21%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 149.8mg 12%
Iron 1.5mg 8%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CAVATAPPI PASTA (ENRICHED SEMOLINA WHEAT FLOUR [SEMOLINA WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), SOYBEAN OIL, OLIVE OIL, MILD PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, SALT, NATAMYCIN TO PROTECT FLAVOR), WATER, DICED TOMATOES (TOMATO, CALCIUM CHLORIDE), CHERRY TOMATOES (CHERRY TOMATO, NON-HYDROGENATED SUNFLOWER OIL, SALT, GARLIC, OREGANO), BALSAMIC VINEGAR, RED WINE VINEGAR (RED WINE VINEGAR, POTASSIUM METABISULFITE [PRESERVATIVE]), BASIL, CULTURED DEXTROSE TO PROTECT FLAVOR, SALT, CRUSHED GARLIC (GARLIC , CITRIC ACID), MODIFIED CORN STARCH, BLACK PEPPER, XANTHAN GUM, NATAMYCIN (ANTIMICROBIAL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Shredded Col...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Caprese Pasta Salad Wi...

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Shredded Cole Slaw

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Caprese Pasta Salad With Mi...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Shredded Cole Slaw Tags

Caprese Pasta Salad With Mild Provolone Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1994887

Report Data Issues for Homestyle Shredded Cole Slaw

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2280001

Report Data Issues for Caprese Pasta Salad With Mild Provolone Cheese