Which food has less impact on blood sugar?

Homestyle Turkey Breast Tenderloins has less impact on blood sugar than Chicken Burgers

Homestyle Turkey Breast Tenderloins

Chicken Burgers

Homestyle Turkey Breast Tenderloins
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 22.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Burgers
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 24.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Turkey Breast Tenderloins

g
Poultry, Chicken & Turkey Cargill Turkey Products Branded

Full Food Name

Homestyle Turkey Breast Tenderloins, Homestyle

Chicken Burgers

g
Poultry, Chicken & Turkey Giant Eagle, Inc. Branded

Full Food Name

Chicken Burgers

Comparing Key Nutrients

Nutrient Homestyle Tu... Chicken Burgers
Carbs 2.0g 4.0g
Sugars 0.0g 0.0g
Fiber 0g 0.0g
Protein 22.0g 24.0g
Fat 3.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Turkey ...

Chicken Burgers

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Turkey Breast Tenderloins

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 509.6mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, CANOLA OIL, LESS THAN 2% OF SEASONING (SALT, SUGAR, DEHYDRATED TURKEY BROTH, TURKEY FLAVOR [HYDROLYZED CORN PROTEIN, TURKEY BROTH POWDER, FLAVOR]), VINEGAR, TAPIOCA STARCH, SODIUM CITRATE, SALT, CITRUS FLOUR, NATURAL FLAVORS. COATED WITH: SPICES, DEXTROSE, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED PARSLEY.

Chicken Burgers

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 509.6mg 22%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST, SEA SALT, BLACK PEPPER, GARLIC POWDER, ONION POWDER, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Turkey Breas...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Chicken Burgers

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Turkey Breast Ten...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more

Chicken Burgers

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Turkey Breast Tenderloins Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Turkey Products
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1726859

Report Data Issues for Homestyle Turkey Breast Tenderloins

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2189494

Report Data Issues for Chicken Burgers