Which food has less impact on blood sugar?

Homestyle Turkey Meatballs has less impact on blood sugar than Pork & Beef With Parmesan, Romano & Ricotta Cheese, Parmesan, Romano & Ricotta Cheese

Homestyle Turkey Meatballs

Pork & Beef With Parmesan, Romano & Ricotta Cheese, Parmesan, Romano & Ricotta Cheese

BSI: 6 - Low Impact
BSI: 8 - Low Impact

Homestyle Turkey Meatballs

g
Frozen Bacon, Sausages & Ribs Foster Poultry Farms Branded

Pork & Beef With Parmesan, Romano & Ricotta Cheese, Parmesan, Romano & Ricotta Cheese

g
Frozen Bacon, Sausages & Ribs Rich Products Corporation Branded

Comparing Key Nutrients

Nutrient Homestyle Tu... Pork & Beef ...
Carbs 3.0g 5.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 18.0g 11.0g
Fat 9.0g 24.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Turkey ...

Pork & Beef With ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Turkey Meatballs

Serving size 84.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 279.7mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 40.3mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, BREAD CRUMBS (WHEAT FLOUR, YEAST), CONTAINS 2% OR LESS OF SALT, NATURAL FLAVORS, DEHYDRATED PARSLEY, SPICES. PAR FRIED IN VEGETABLE OIL.

Pork & Beef With Parmesan, Romano & Ricotta Cheese, Parmesan, Romano & Ricotta Cheese

Serving size 89.0 Gg

Calories 280

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 660.4mg 29%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 80.1mg 6%
Iron 1.0mg 6%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, WATER, GRATED ROMANO & PARMESAN CHEESES (GRATED ROMANO CHEESE [MADE FROM SHEEP'S AND COW'S MILK, SALT, ENZYME], GRATED PARMESAN CHEESE [MILK SALT, ENZYME]). BREADCRUMBS (WHEAT FLOUR, SALT, YEAST), RICOTTA CHEESE (WHEY, PASTEURIZED MILK, VINEGAR, SALT, XANTHAN GUM AND/OR GUAR GUM AND/OR LOCUST BEAN GUM), CONTAINS LESS THAN 2% OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SPICES, DRIED GARLIC, SALT, SODIUM POLYPHOSPHATE, BROWN SUGAR, CANOLA OIL, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Turkey Meatb...

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Pork & Beef With Parme...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 9% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Turkey Meatballs

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 2 more

Pork & Beef With Parmesan, ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Homestyle Turkey Meatballs Tags

Pork & Beef With Parmesan, Romano & Ricotta Cheese, Parmesan, Romano & Ricotta Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foster Poultry Farms
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2120004

Report Data Issues for Homestyle Turkey Meatballs

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2481603

Report Data Issues for Pork & Beef With Parmesan, Romano & Ricotta Cheese, Parmesan, Romano & Ricotta Cheese