Which food has less impact on blood sugar?
Homestyle White Cheddar Cheese Curds
Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5#
Comparing Key Nutrients
| Nutrient | Homestyle Wh... | Bongards Moz... |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 16.0g | 7.0g |
| Fat | 19.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle White Cheddar Cheese Curds
Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5#
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle White Cheddar Cheese Curds
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE ALL NATURAL CHEDDAR CHEESE CURDS [PASTURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES]. BATTERED WITH WATER, WHEAT FLOUR, YELLOW CORN FLOUR, DEXTROSE, NONFAT DRY MILK, DRIED EGG WHITES, ISOLATED SOY PROTEIN, GARLIC POWDER. BREADED WITH BLEACHED WHEAT FLOUR, SALT, YELLOW CORN FLOUR, DEXTROSE, DRIED WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, DRIED YEAST, NONFAT DRY MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, AND PAPRIKA.
Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5#
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), POWDERED CELLULOSE (ANTI-CAKE), NATAMYCIN (MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle White Chedda...
Vitamins
Minerals
Bongards Mozzarella, P...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Homestyle White Cheddar Che...
Bongards Mozzarella, Provol...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle White Cheddar Cheese Curds Tags
Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5# Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Homestyle White Cheddar Cheese Curds
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Report Data Issues for Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5#
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle White Cheddar Cheese Curds has a BSI of 14.9 while Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5# has a BSI of 1.8. Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5# has the lower blood sugar impact, making it potentially better for blood glucose management.
Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5# appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle White Cheddar Cheese Curds contains 11.3g of carbohydrates per 100g, while Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5# contains 3.6g per 100g. Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5# has 7.7g fewer carbs, which may result in less blood sugar impact.
Homestyle White Cheddar Cheese Curds provides 1.2g of fiber per 100g, compared to 0.0g in Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5#. Homestyle White Cheddar Cheese Curds provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese/cheese substitutes category to find more alternatives and make additional comparisons.