Which food has less impact on blood sugar?

Cream Cheese Jalapeno Snappers 4660 has less impact on blood sugar than 8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks

Cream Cheese Jalapeno Snappers 4660

8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks

Cream Cheese Jalapeno Snappers 4660
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.5g Raises blood sugar 56.9
Fiber 3.1g Not digested -6.2
Net Carbs 25.4g Digestible carbs 50.7
Protein 16.2g Moderates impact -1.6
Fat 12.3g Slows digestion -0.9
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Cheese Jalapeno Snappers 4660

g
Cheese/Cheese Substitutes Riverside Foods Branded

Full Food Name

Cream Cheese Jalapeno Snappers 4660

8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks

g
Cheese/Cheese Substitutes The Father's Table Branded

Full Food Name

8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks

Comparing Key Nutrients

Nutrient Cream Cheese... 8/50 Ct Whol...
Carbs 21.0g 37.0g
Sugars 1.0g 3.0g
Fiber 2.0g 4.0g
Protein 3.0g 21.0g
Fat 7.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Cheese Jala...

8/50 Ct Whole Gra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Cheese Jalapeno Snappers 4660

Serving size 80.0 Gg

Calories 157

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 816.8mg 36%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT, ACETIC ACID AND CALCIUM CHLORIDE). STUFFED WITH CREAM CHEESE (PASTEURIZED CREAM AND MILK, MODIFIED FOOD STARCH, NATURAL ACIDS, SALT, LOCUST BEAN GUM, AND GUAR GUM). BATTERED WITH WATER, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, DEXTROSE, CELLULOSE GUM, PARTIALLY HYDROGENATED SOYBEAN OIL, AND EXTRACTIVES OF TUMERIC. BREADED WITH BEACHED WHEAT FLOUR, SALT, WHEY, CANOLA OIL. BREADED WITH DEHYDRATED POTATO (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), BLEACHED WHEAT FLOUR, DEXTROSE, SUGAR, SOYBEAN OIL, YEAST, SALT, YELLOW 5 AND YELLOW 6. BATTERED WITH FOOD STARCH-MODIFIED, RICE FLOUR, TAPIOCA DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, SALT AND SPICE EXTRACT.

8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks

Serving size 130.0 GRMg

Calories 371

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 470.6mg 20%
Total Carbohydrates 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 435.5mg 34%
Iron 2.0mg 11%
Potassium 178.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

: LOW MOISTURE PART SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES, CELLULOSE (ANTI CAKING AGENT), NATAMYACIN (NATURAL PRESERVATIVE)], WHOLE WHEAT FLOUR, WATER, REDUCED FAT MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, NONFAT MILK, CHEESE CULTURES, MODIFIED CORN STARCH, SALT, VITAMIN A PALMITATE, ENZYMES], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, MODIFIED FOOD STARCH, SUGAR, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, XANTHAN GUM, WHEAT GLUTEN, YELLOW WHOLE GRAIN CORN FLOUR, GARLIC POWDER, ONION POWDER, CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, POTASSIUM CHLORIDE, ASCORBIC ACID, LACTIC ACID, PARMESAN AND ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, SORBIC ACID, AND ENZYMES], BASIL, CELLULOSE, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Cheese Jalapeno ...

Vitamins

Vitamin C 2% DV
Vitamin A 62% DV

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

8/50 Ct Whole Grain Re...

Minerals

Calcium 34% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Cheese Jalapeno Snapp...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

8/50 Ct Whole Grain Reduced...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Cheese Jalapeno Snappers 4660 Tags

👹 Gut Gremlin
🚀 Rocket Fuel

8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riverside Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458475

Report Data Issues for Cream Cheese Jalapeno Snappers 4660

Brand The Father's Table
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525889

Report Data Issues for 8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks