Which food has less impact on blood sugar?
Homestyle With Beans Chili
Hormel Foods CorporationChili Starter, Chili
New Seasons Market, LlcComparing Key Nutrients
| Nutrient | Homestyle Wi... | Chili Starte... |
|---|---|---|
| Carbs | 28.0g | 9.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 5.9g | 2.0g |
| Protein | 16.0g | 2.0g |
| Fat | 19.0g | 0.0g |
Estimated Blood Sugar Response
Homestyle With Beans Chili vs Chili Starter, Chili: Significant difference in blood sugar impact. Homestyle With Beans Chili has high impact (BSI 43.1) compared to Chili Starter, Chili's low impact (BSI 13.9). Homestyle With Beans Chili contains 19.0g more carbs per serving, Homestyle With Beans Chili provides 3.9g more fiber. Chili Starter, Chili is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle With Beans Chili
Chili Starter, Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle With Beans Chili
Serving size 247.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, KIDNEY BEANS, TOMATOES (WATER, TOMATO PASTE), CONTAINS 2% OR LESS OF WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID), DEHYDRATED ONIONS, SALT, SPICES, CHILI POWDER (CHILI PEPPERS, FLAVORING), JALAPEO PEPPERS, FLAVORING, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED RED BELL PEPPER, CORNSTARCH, CITRIC ACID, PAPRIKA, WHITE VINEGAR, ANNATTO COLOR, VINEGAR
Chili Starter, Chili
Serving size 120.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ONION, BELL PEPPER, GARLIC, DICED TOMATOES, LIME JUICE, KOSHER SALT, SPICES (SPICES: NEW MEXICO CHILE POWDER, CUMIN, PAPRIKA, OREGANO, CHIPOTLE POWDER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle With Beans C...
Minerals
Chili Starter, Chili
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle With Beans Chili Tags
Chili Starter, Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Homestyle With Beans Chili
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Report Data Issues for Chili Starter, Chili
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle With Beans Chili has a BSI of 43.1 while Chili Starter, Chili has a BSI of 13.9. Chili Starter, Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Starter, Chili appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle With Beans Chili contains 11.3g of carbohydrates per 100g, while Chili Starter, Chili contains 7.5g per 100g. Chili Starter, Chili has 3.8g fewer carbs, which may result in less blood sugar impact.
Homestyle With Beans Chili provides 2.4g of fiber per 100g, compared to 1.7g in Chili Starter, Chili. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.