Which food has less impact on blood sugar?
Hominy Bean Soup
Curation Foods, Inc.Soup, Kale & Potato
The Harris Soup CompanyComparing Key Nutrients
| Nutrient | Hominy Bean ... | Soup, Kale &... |
|---|---|---|
| Carbs | 23.0g | 17.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 6.0g | 5.0g |
| Fat | 4.5g | 11.0g |
Estimated Blood Sugar Response
Hominy Bean Soup vs Soup, Kale & Potato comparison: Hominy Bean Soup has a high blood sugar impact (BSI 35.7) while Soup, Kale & Potato has moderate impact (BSI 29.8). Hominy Bean Soup contains 6.0g more carbs per serving, Hominy Bean Soup provides 3.0g more fiber. Consider Soup, Kale & Potato for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hominy Bean Soup
Soup, Kale & Potato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hominy Bean Soup
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FIRE ROASTED ZUCCHINI, MEXICAN STYLE HOMINY (HOMINY, WATER, SALT, CITRIC ACID), SUPER SWEET CORN, BLACK BEANS, PINTO BEANS, ONIONS, SUNFLOWER SEEDS, ORGANIC TAPIOCA STARCH, TOMATO PASTE, GARLIC, ORGANIC CULTURED DEXTROSE, SEA SALT, KEY LIME JUICE CONCENTRATE, CHILI POWDER, CILANTRO, ONION POWDER, GARLIC POWDER, CANOLA OIL, BAKER'S YEAST EXTRACT, CUMIN, CITRIC ACID, OREGANO, ANCHO CHILI PEPPER, ROASTED CUMIN SEED.
Soup, Kale & Potato
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT, NATURAL CHICKEN JUICES, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, SPICE EXTRACT, TURMERIC {COLOR}]), POTATOES, COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, SUGAR, GARLIC POWDER, PAPRIKA), CARROTS, ONIONS, KALE, OLIVE OIL, MODIFIED CORNSTARCH, CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), CULTURED DEXTROSE, ROASTED CHICKEN FLAVOR (CHICKEN FLAVOR, SEA SALT), GARLIC, SPICES, CITRIC ACID, CRUSHED RED PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hominy Bean Soup
Vitamins
Minerals
Soup, Kale & Potato
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hominy Bean Soup Tags
Soup, Kale & Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hominy Bean Soup has a BSI of 35.7 while Soup, Kale & Potato has a BSI of 29.8. Soup, Kale & Potato has the lower blood sugar impact, making it potentially better for blood glucose management.
Soup, Kale & Potato appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hominy Bean Soup contains 10.1g of carbohydrates per 100g, while Soup, Kale & Potato contains 6.9g per 100g. Soup, Kale & Potato has 3.2g fewer carbs, which may result in less blood sugar impact.
Hominy Bean Soup provides 2.2g of fiber per 100g, compared to 0.8g in Soup, Kale & Potato. Hominy Bean Soup provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.