Which food has less impact on blood sugar?
Hominy Catfish With Green Chili, Edamame, Sweet Corn Butter, Flavored With Bacon, Hominy Catfish
Linda's MustardMasa Real De Guayaba
Riko Nao Distribution Corp.Comparing Key Nutrients
| Nutrient | Hominy Catfi... | Masa Real De... |
|---|---|---|
| Carbs | 23.0g | 30.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 5.1g | 0.0g |
| Protein | 32.0g | 2.5g |
| Fat | 38.0g | 12.0g |
Estimated Blood Sugar Response
Hominy Catfish With Green Chili, Edamame, Sweet Corn Butter, Flavored With Bacon, Hominy Catfish vs Masa Real De Guayaba: Significant difference in blood sugar impact. Masa Real De Guayaba has very high impact (BSI 58.1) compared to Hominy Catfish With Green Chili, Edamame, Sweet Corn Butter, Flavored With Bacon, Hominy Catfish's high impact (BSI 34.5). Masa Real De Guayaba contains 7.0g more carbs per serving, Hominy Catfish With Green Chili, Edamame, Sweet Corn Butter, Flavored With Bacon, Hominy Catfish provides 5.1g more fiber. Hominy Catfish With Green Chili, Edamame, Sweet Corn Butter, Flavored With Bacon, Hominy Catfish is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hominy Catfish With Green Chili, Edamame, Sweet Corn Butter, Flavored With Bacon, Hominy Catfish
Masa Real De Guayaba
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Hominy Catfish With Green Chili, Edamame, Sweet Corn Butter, Flavored With Bacon, Hominy Catfish
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CATFISH (CATFISH, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)), HOMINY (WHITE HOMINY (PREPARED WHITE CORN, WATER, SALT, SODIUM BISULFITE ADDED TO HELP PROMOTE COLOR RETENTION), CORN, ONION, SMOKE FLAVORING ADDED, FULLY COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY)), PICKLED JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, IODIZED SALT, SOYBEAN OIL AND SPICES), FRESH LIME JUICE, CANOLA OIL, GARLIC IN WATER (GARLIC, WATER), CILANTRO, CUMIN, EDAMAME, SWEET CORN BUTTER BLEND (BUTTER BLEND (VEGETABLE OIL BLEND (PALM AND PALM KERNEL OIL, SOYBEAN OIL)), SKIM MILK, BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, BETA CAROTENE (COLOR), CORN, SUGAR, CILANTRO, YELLOW ONION, KEY WEST LIME JUICE (FILTERED WATER, LIME JUICE CONCENTRATE, LIME OIL), TURMERIC, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, PEPPERCORN MELANGE (BLACK PEPPERCORNS, WHITE PEPPERCORNS, PINK PEPPERCORNS, AND GREEN PEPPERCORNS)).
Masa Real De Guayaba
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR ENRICHED(BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONOTRITATE, RIBOFLAVIN, FOLIC ACID) ENZYME, SUGAR, VEGETABLE, NON FAT MILK, WHOLE EGGS, BAKING POWDER, DEXTROSE, NATURAL & ARTIFICIAL FLAVORS (FILLING: GUAVA OR COCONUT), SALT, HONEY, DESTILLED MONOGLYCERIDES, GUAR GUM, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, POTASSIUM SORBATE, CALCIUM PROPIONATE & CITRIC ACID (TO MAINTAIN FRESHNESS), LACTIC ACID, AND ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hominy Catfish With Gr...
Vitamins
Minerals
Masa Real De Guayaba
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hominy Catfish With Green Chili, Edamame, Sweet Corn Butter, Flavored With Bacon, Hominy Catfish Tags
Masa Real De Guayaba Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hominy Catfish With Green Chili, Edamame, Sweet Corn Butter, Flavored With Bacon, Hominy Catfish
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Report Data Issues for Masa Real De Guayaba
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hominy Catfish With Green Chili, Edamame, Sweet Corn Butter, Flavored With Bacon, Hominy Catfish has a BSI of 34.5 while Masa Real De Guayaba has a BSI of 58.1. Hominy Catfish With Green Chili, Edamame, Sweet Corn Butter, Flavored With Bacon, Hominy Catfish has the lower blood sugar impact, making it potentially better for blood glucose management.
Hominy Catfish With Green Chili, Edamame, Sweet Corn Butter, Flavored With Bacon, Hominy Catfish appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hominy Catfish With Green Chili, Edamame, Sweet Corn Butter, Flavored With Bacon, Hominy Catfish contains 6.8g of carbohydrates per 100g, while Masa Real De Guayaba contains 42.3g per 100g. Hominy Catfish With Green Chili, Edamame, Sweet Corn Butter, Flavored With Bacon, Hominy Catfish has 35.5g fewer carbs, which may result in less blood sugar impact.
Hominy Catfish With Green Chili, Edamame, Sweet Corn Butter, Flavored With Bacon, Hominy Catfish provides 1.5g of fiber per 100g, compared to 0.0g in Masa Real De Guayaba. Hominy Catfish With Green Chili, Edamame, Sweet Corn Butter, Flavored With Bacon, Hominy Catfish provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.