Which food has less impact on blood sugar?

Honey Almond Butter Plant Based Protein Bar has less impact on blood sugar than Juice Beverage, Fruit Punch Rush

Honey Almond Butter Plant Based Protein Bar

Juice Beverage, Fruit Punch Rush

Honey Almond Butter Plant Based Protein Bar
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 10.0g Moderates impact -0.9
Fat 16.0g Slows digestion -1.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Juice Beverage, Fruit Punch Rush
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Almond Butter Plant Based Protein Bar

g
Snack, Energy & Granola Bars Justin's, Llc Branded

Full Food Name

Honey Almond Butter Plant Based Protein Bar, Honey Almond Butter

Juice Beverage, Fruit Punch Rush

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Mott's Llp Branded

Full Food Name

Juice Beverage, Fruit Punch Rush

Comparing Key Nutrients

Nutrient Honey Almond... Juice Bevera...
Carbs 9.0g 16.0g
Sugars 5.0g 15.0g
Fiber 0.0g 0g
Protein 10.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Almond Butt...

Juice Beverage, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Almond Butter Plant Based Protein Bar

Serving size 40.0 Gg

Calories 220

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 130.0mg 6%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 1.4mg 8%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED ALMONDS, PEA PROTEIN, ORGANIC HONEY, ORGANIC BROWN RICE SYRUP, ORGANIC COCONUT OIL, PEA PROTEIN ISOLATE, PALM OIL, ORGANIC ALMOND PROTEIN, PEA PROTEIN CONCENTRATE, TAPIOCA STARCH, ORGANIC SUNFLOWER LECITHIN, SEA SALT.

Juice Beverage, Fruit Punch Rush

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 28.8mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, APPLE, GRAPE AND CHERRY JUICE CONCENTRATES, ASCORBIC ACID (VITAMIN C), VEGETABLE AND FRUIT JUICE CONCENTRATES (FOR COLOR), CITRIC ACID, NATURAL FLAVORS, STEVIA LEAF EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Almond Butter Pl...

Minerals

Calcium 10% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Juice Beverage, Fruit ...

Vitamins

Vitamin C 28% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Almond Butter Plant B...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
💪 Protein
+ 2 more

Juice Beverage, Fruit Punch...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Almond Butter Plant Based Protein Bar Tags

🛤️ Smooth Ride
🥷 Sneaky Spike

Juice Beverage, Fruit Punch Rush Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Justin's, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2167957

Report Data Issues for Honey Almond Butter Plant Based Protein Bar

Brand Mott's Llp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1926762

Report Data Issues for Juice Beverage, Fruit Punch Rush