Which food has less impact on blood sugar?

Honey Bar B Q Flavored Potato Chips has less impact on blood sugar than Spicy Queso Tortilla Chips

Honey Bar B Q Flavored Potato Chips

Spicy Queso Tortilla Chips

Honey Bar B Q Flavored Potato Chips
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.4
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Queso Tortilla Chips
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 7.0g Slows digestion -1.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Bar B Q Flavored Potato Chips

g
Chips, Pretzels & Snacks Pinnacle Foods Group Llc Branded

Full Food Name

Honey Bar B Q Flavored Potato Chips, Honey Bar B Q

Spicy Queso Tortilla Chips

g
Chips, Pretzels & Snacks Amplify Snack Brands, Inc. Branded

Full Food Name

Spicy Queso Tortilla Chips, Spicy Queso

Comparing Key Nutrients

Nutrient Honey Bar B ... Spicy Queso ...
Carbs 14.0g 17.0g
Sugars 2.0g 0.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Bar B Q Fla...

Spicy Queso Torti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Bar B Q Flavored Potato Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CORN OIL AND/OR SUNFLOWER OIL), SEASONING (SUGAR, HONEY POWDER [REFINERY SYRUP, HONEY), SALT, FRUCTOSE, DEXTROSE, TOMATO POWDER, AUTOLYZED YEAST EXTRACT, ONION POWDER, NATURAL FLAVORS, MALTODEXTRIN, FD&C YELLOW #5 LAKE, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, CITRIC ACID).

Spicy Queso Tortilla Chips

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 33.9mg 3%
Iron 1.0mg 6%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND CORN, EXPELLER-PRESSED CANOLA OIL, SALT, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), ORGANIC TAPIOCA SOLIDS, ORGANIC WHEY, JALAPENO PEPPER, YEAST EXTRACT, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, SPICES, GREEN BELL PEPPER POWDER, RED BELL PEPPER POWDER, MUSTARD SEED, SWEET CREAM SOLIDS, CHIPOTLE PEPPER POWDER, LACTIC ACID, PAPRIKA EXTRACT, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Bar B Q Flavored...

Vitamins

Vitamin C 14% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Spicy Queso Tortilla C...

Minerals

Calcium 12% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Bar B Q Flavored Pota...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Spicy Queso Tortilla Chips

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Bar B Q Flavored Potato Chips Tags

🚀 Rocket Fuel

Spicy Queso Tortilla Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2147861

Report Data Issues for Honey Bar B Q Flavored Potato Chips

Brand Amplify Snack Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2428664

Report Data Issues for Spicy Queso Tortilla Chips