Which food has less impact on blood sugar?

Honey Barbecue Ranch Yogurt Dressing has less impact on blood sugar than Tacoma Boys Markets, Vinaigrette, Roasted Sweet Pepper, Roasted Sweet Pepper

Honey Barbecue Ranch Yogurt Dressing

Tacoma Boys Markets, Vinaigrette, Roasted Sweet Pepper, Roasted Sweet Pepper

BSI: 8 - Low Impact
BSI: 17 - Moderate Impact

Honey Barbecue Ranch Yogurt Dressing

g
Salad Dressing & Mayonnaise Wm. Bolthouse Farms Inc. Branded

Tacoma Boys Markets, Vinaigrette, Roasted Sweet Pepper, Roasted Sweet Pepper

g
Salad Dressing & Mayonnaise S. F. Firehouse Station 1 Inc Branded

Comparing Key Nutrients

Nutrient Honey Barbec... Tacoma Boys ...
Carbs 4.0g 9.0g
Sugars 3.0g 8.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 2.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Barbecue Ra...

Tacoma Boys Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Barbecue Ranch Yogurt Dressing

Serving size 30.0 Gg

Calories 45

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 140.1mg 6%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 32.1mg 2%
Iron 0.0mg 0%
Potassium 74.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), WATER, YOGURT (CULTURED MILK, CREAM, NONFAT MILK, PECTIN, CARRAGEENAN), SOYBEAN OIL, HONEY, TOMATO PASTE, MOLASSES. WHEY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SOUR CREAM (CULTURED CREAM, ENZYME), DISTILLED VINEGAR, EGG YOLK, SALT, MUSTARD SEED, XANTHAN GUM, MALTODEXTRIN, ONION POWDER, YEAST EXTRACT, GARLIC, BLACK PEPPER, SEA SALT, TURMERIC, SPICES, CITRIC ACID, NATURAL SMOKE FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE.

Tacoma Boys Markets, Vinaigrette, Roasted Sweet Pepper, Roasted Sweet Pepper

Serving size 30.0 MLg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CANOLA OIL, BALSAMIC VINEGAR (CONTAINS SULFITES), ROASTED RED BELL PEPPERS, WHITE DISTILLED VINEGAR, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], LEMON OIL), ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDER CELLULOSE [ANTI-CAKING]), WALNUTS [TREE NUT], SEA SALT, SPICES, XANTHAN GUM, VITAMIN E.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Barbecue Ranch Y...

Minerals

Calcium 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Tacoma Boys Markets, V...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Barbecue Ranch Yogurt...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Tacoma Boys Markets, Vinaig...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Barbecue Ranch Yogurt Dressing Tags

Tacoma Boys Markets, Vinaigrette, Roasted Sweet Pepper, Roasted Sweet Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2214194

Report Data Issues for Honey Barbecue Ranch Yogurt Dressing

Brand S. F. Firehouse Station 1 Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1911275

Report Data Issues for Tacoma Boys Markets, Vinaigrette, Roasted Sweet Pepper, Roasted Sweet Pepper