Which food has less impact on blood sugar?

Chunky Yellow Hot Sauce has less impact on blood sugar than Honey Barbecue Sauce

Honey Barbecue Sauce

Chunky Yellow Hot Sauce

Honey Barbecue Sauce
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.7g Raises blood sugar 83.3
Fiber 0.0g Not digested 0.0
Net Carbs 41.7g Digestible carbs 83.3
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunky Yellow Hot Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Wakefern Food Corporation Branded

Full Food Name

Honey Barbecue Sauce, Honey

Chunky Yellow Hot Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce C.B.P. Ltd Branded

Full Food Name

Chunky Yellow Hot Sauce, Chunky Yellow

Comparing Key Nutrients

Nutrient Honey Barbec... Chunky Yello...
Carbs 15.0g 1.0g
Sugars 14.0g 1.0g
Fiber 0g 0g
Protein 0.0g 1.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Barbecue Sauce

Chunky Yellow Hot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Barbecue Sauce

Serving size 36.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 330.1mg 14%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, TOMATO PASTE, HONEY, APPLE CIDER VINEGAR, MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF MOLASSES, NATURAL SMOKE FLAVOR, MUSTARD FLOUR, CARAMEL COLOR, SPICE, DRIED GARLIC, DRIED ONIONS, PAPRIKA.

Chunky Yellow Hot Sauce

Serving size 15.0 MLg

Calories 4

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HOT PEPPER, MUSTARD, VINEGAR, MODIFIED CORN STARCH, SALT, CITRIC ACID, GARLIC POWDER, SODIUM BENZOATE(PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Barbecue Sauce

No significant vitamin or mineral data available

Chunky Yellow Hot Sauce

Vitamins

Vitamin C 49% DV
Vitamin A 37% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Barbecue Sauce

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more

Chunky Yellow Hot Sauce

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
⬜ Filler
🌿 Natural
🧪 Preservative
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Barbecue Sauce Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Chunky Yellow Hot Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2619334

Report Data Issues for Honey Barbecue Sauce

Brand C.B.P. Ltd
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2309295

Report Data Issues for Chunky Yellow Hot Sauce