Which food has less impact on blood sugar?

Honey Barbeecue Sauce has less impact on blood sugar than Sugared Hearts & Lips Valentine's Gummy Candy

Honey Barbeecue Sauce

Sugared Hearts & Lips Valentine's Gummy Candy

Honey Barbeecue Sauce
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugared Hearts & Lips Valentine's Gummy Candy
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.7g Raises blood sugar 153.3
Fiber 0.0g Not digested 0.0
Net Carbs 76.7g Digestible carbs 153.3
Protein 6.7g Moderates impact -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Barbeecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Eggnog Llc Branded

Full Food Name

Honey Barbeecue Sauce, Honey

Sugared Hearts & Lips Valentine's Gummy Candy

g
Candy Meijer, Inc. Branded

Full Food Name

Sugared Hearts & Lips Valentine's Gummy Candy, Sugared Hearts & Lips

Comparing Key Nutrients

Nutrient Honey Barbee... Sugared Hear...
Carbs 17.0g 23.0g
Sugars 16.0g 18.0g
Fiber 0.0g 0.0g
Protein 0.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

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Honey Barbeecue S...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Barbeecue Sauce

Serving size 35.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 370.0mg 16%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, TOMATO PUREE (WATER, TOMATO PASTE), WATER, HONEY, APPLE CIDER VINEGAR, VINEGAR, SALT, MODIFIED FOOD STARCH, MOLASSES, WORCESTERSHIRE SAUCE CONCENTRATE (MOLASSES, VINEGAR, WATER, SPICES, NATURAL FLAVOR, GARLIC, CARAMEL COLOR, SALT, ANCHOVIES (FISH), TAMARIND), PAPRIKA, CHILI POWDER, SPICES, SMOKE FLAVOR, ONION POWDER, GARLIC POWDER, BLACK PEPPER, SOYBEAN OIL, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVOR

Sugared Hearts & Lips Valentine's Gummy Candy

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP, SUGAR, BEEF GELATIN, MODIFIED CORN STARCH, FRUIT JUICE CONCENTRATE, CITRIC ACID, TITANIUM DIOXIDE (COLOR), ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (FD&C RED #40).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Barbeecue Sauce

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Sugared Hearts & Lips Valen...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Barbeecue Sauce Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Sugared Hearts & Lips Valentine's Gummy Candy Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eggnog Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2277175

Report Data Issues for Honey Barbeecue Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2637280

Report Data Issues for Sugared Hearts & Lips Valentine's Gummy Candy