Which food has less impact on blood sugar?
Honey Barbeque Flavored Potato Chips, Honey; Barbeque
Utz Quality Foods, LlcWise Onion Flavored Rings, 2 Oz
Wise Foods, Inc.Comparing Key Nutrients
| Nutrient | Honey Barbeq... | Wise Onion F... |
|---|---|---|
| Carbs | 16.0g | 20.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Honey Barbeque Flavored Potato Chips, Honey; Barbeque vs Wise Onion Flavored Rings, 2 Oz comparison: Wise Onion Flavored Rings, 2 Oz has a high blood sugar impact (BSI 38.7) while Honey Barbeque Flavored Potato Chips, Honey; Barbeque has moderate impact (BSI 28.1). Wise Onion Flavored Rings, 2 Oz contains 4.0g more carbs per serving, Honey Barbeque Flavored Potato Chips, Honey; Barbeque provides 1.0g more fiber. Consider Honey Barbeque Flavored Potato Chips, Honey; Barbeque for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Barbeque Flavored Potato Chips, Honey; Barbeque
Wise Onion Flavored Rings, 2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Barbeque Flavored Potato Chips, Honey; Barbeque
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL AND/OR SUNFLOWER OIL), SALT, SUGAR, DEXTROSE, TORULA YEAST, DEHYDRATED ONION, SPICES, TOMATO POWDER, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), BROWN SUGAR, HONEY POWDER (MALTODEXTRIN, HONEY), EXTRACTIVE OF PAPRIKA, FRUCTOSE, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS
Wise Onion Flavored Rings, 2 Oz
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MODIFIED CORN STARCH, TAPIOCA STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER OR CANOLA OIL), ONION POWDER, POTATO FLOUR, SALT, SUGAR, YEAST, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), HYDROLYZED YEAST PROTEIN, GARLIC POWDER, PAPRIKA, SPICE EXTRACTIVES, YELLOW #5, YELLOW #6, RED #3, BLUE #1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Barbeque Flavore...
Minerals
Wise Onion Flavored Ri...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Barbeque Flavored Potato Chips, Honey; Barbeque Tags
Wise Onion Flavored Rings, 2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Barbeque Flavored Potato Chips, Honey; Barbeque
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Barbeque Flavored Potato Chips, Honey; Barbeque has a BSI of 28.1 while Wise Onion Flavored Rings, 2 Oz has a BSI of 38.7. Honey Barbeque Flavored Potato Chips, Honey; Barbeque has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Barbeque Flavored Potato Chips, Honey; Barbeque appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Barbeque Flavored Potato Chips, Honey; Barbeque contains 57.1g of carbohydrates per 100g, while Wise Onion Flavored Rings, 2 Oz contains 71.4g per 100g. Honey Barbeque Flavored Potato Chips, Honey; Barbeque has 14.3g fewer carbs, which may result in less blood sugar impact.
Honey Barbeque Flavored Potato Chips, Honey; Barbeque provides 3.6g of fiber per 100g, compared to 0.0g in Wise Onion Flavored Rings, 2 Oz. Honey Barbeque Flavored Potato Chips, Honey; Barbeque provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.