Which food has less impact on blood sugar?

Honey Battered Chicken Breast Tenders has less impact on blood sugar than Harris Teeter, Cheese Stuffed Garlic Sticks

Honey Battered Chicken Breast Tenders

Harris Teeter, Cheese Stuffed Garlic Sticks

BSI: 22 - Moderate Impact
BSI: 42 - High Impact

Honey Battered Chicken Breast Tenders

g
Frozen Appetizers & Hors D'oeuvres Target Stores Branded

Harris Teeter, Cheese Stuffed Garlic Sticks

g
Frozen Appetizers & Hors D'oeuvres Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Honey Batter... Harris Teete...
Carbs 12.0g 23.0g
Sugars 3.0g 2.0g
Fiber 2.0g 1.0g
Protein 10.0g 7.0g
Fat 13.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Battered Ch...

Harris Teeter, Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Battered Chicken Breast Tenders

Serving size 85.0 GRMg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 7.0g
Cholesterol 40.0mg 13%
Sodium 360.4mg 16%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, SUGAR, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SODIUM PHOSPHATES, HONEY POWDER (HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CORN SYRUP), RICE FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MODIFIED FOOD STARCH AND MODIFIED CELLULOSE. FRIED IN VEGETABLE OIL.

Harris Teeter, Cheese Stuffed Garlic Sticks

Serving size 65.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Cholesterol 9.8mg 3%
Sodium 319.8mg 14%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.1mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREADSTICK: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES, MODIFIED FOOD STARCH, SKIM MILK), SOYBEAN OIL, SUGAR, LESS THAN 2% OF: SALT, YEAST, WHEAT GLUTEN. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, GARLIC, SWEET CREAM BUTTERMILK, CONTAINS 2% OR LESS OF: SALT, SPICES, SOY LECITHIN, MONO- AND DIGLYCERIDES, ONION POWDER, NATURAL FLAVORS, XANTHAN GUM, LACTIC ACID, POTASSIUM SORBATE (TO PROTECT QUALITY), CITRIC ACID, POLYSORBATE 60, VITAMIN A PALMITATE, BETA CAROTENE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Battered Chicken...

No significant vitamin or mineral data available

Harris Teeter, Cheese ...

Vitamins

Vitamin A 51% DV

Minerals

Calcium 15% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Battered Chicken Brea...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Harris Teeter, Cheese Stuff...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Battered Chicken Breast Tenders Tags

Harris Teeter, Cheese Stuffed Garlic Sticks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659545

Report Data Issues for Honey Battered Chicken Breast Tenders

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 442863

Report Data Issues for Harris Teeter, Cheese Stuffed Garlic Sticks