Which food has less impact on blood sugar?

Rebel Potato Chips has less impact on blood sugar than Honey Bbq Flavored Baked Tortilla Snacks

Honey Bbq Flavored Baked Tortilla Snacks

Rebel Potato Chips

Honey Bbq Flavored Baked Tortilla Snacks
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 10.0g Not digested -20.0
Net Carbs 63.3g Digestible carbs 126.7
Protein 6.7g Moderates impact -1.7
Fat 13.3g Slows digestion -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rebel Potato Chips
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 9.0g Slows digestion -1.5
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Bbq Flavored Baked Tortilla Snacks

g
Chips, Pretzels & Snacks Pepperidge Farm, Inc. Branded

Full Food Name

Honey Bbq Flavored Baked Tortilla Snacks, Honey Bbq

Rebel Potato Chips

g
Chips, Pretzels & Snacks Beroske Farms & Greenhouse Inc. Branded

Full Food Name

Rebel Potato Chips

Comparing Key Nutrients

Nutrient Honey Bbq Fl... Rebel Potato...
Carbs 22.0g 17.0g
Sugars 1.0g 1.0g
Fiber 3.0g 1.0g
Protein 2.0g 2.0g
Fat 4.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Bbq Flavore...

Rebel Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Bbq Flavored Baked Tortilla Snacks

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.1mg 4%
Iron 0.5mg 3%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN YELLOW CORN FLOUR, TAPIOCA FLOUR, SUNFLOWER AND/OR CANOLA OIL, CORNSTARCH, CONTAINS 2% OR LESS OF: FRUCTOSE, SALT, SUGAR, TOASTED CORN GERM, TEFF, ONION POWDER, MONOCALCIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, BAKING SODA, YEAST EXTRACT, TOMATO POWDER, MONOSODIUM GLUTAMATE, CANOLA LECITHIN, MOLASSES POWDER, CITRIC ACID, HONEY, SPICES, CELERY, NATURAL FLAVOR, NONFAT MILK, WHEAT FLOUR, PAPRIKA EXTRACT (COLOR), SESAME SEEDS

Rebel Potato Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CORN, AND/OR SUNFLOWER, AND/OR CANOLA), SUGAR, SALT, DEXTROSE. MALTODEXTRIN, CORN STARCH, GARLIC POWDER, PAPRIKA, ONION POWDER, BLACKPEPPER, SPICE EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Bbq Flavored Bak...

Minerals

Calcium 17% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Rebel Potato Chips

Vitamins

Vitamin C 19% DV
Vitamin A 40% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Bbq Flavored Baked To...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Rebel Potato Chips

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Bbq Flavored Baked Tortilla Snacks Tags

🚀 Rocket Fuel

Rebel Potato Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2560649

Report Data Issues for Honey Bbq Flavored Baked Tortilla Snacks

Brand Beroske Farms & Greenhouse Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876246

Report Data Issues for Rebel Potato Chips